mandarin.ka1104's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 173 * 12%
Fat:
 
Prot:
 
Carbs:
10.53g
 
11.94g
 
7.20g
- -
July 2024
Sun 21: 184 * 13%
Fat:
 
Prot:
 
Carbs:
0.40g
 
3.60g
 
45.20g
- -
Thu 4: 1277 * 91%
Fat:
 
Prot:
 
Carbs:
43.65g
 
68.18g
 
119.15g
- -
Tue 2: 826 * 59%
Fat:
 
Prot:
 
Carbs:
52.12g
 
31.52g
 
60.76g
- -
Mon 1: 1357 * 97%
Fat:
 
Prot:
 
Carbs:
66.10g
 
86.91g
 
100.15g
- -
June 2024
Sun 30: 1236 * 88%
Fat:
 
Prot:
 
Carbs:
53.24g
 
66.65g
 
127.19g
- -
Sat 29: 1231 * 88%
Fat:
 
Prot:
 
Carbs:
56.07g
 
69.00g
 
123.67g
- -
Thu 27: 156 * 11%
Fat:
 
Prot:
 
Carbs:
6.80g
 
1.60g
 
21.60g
- -
Wed 26: 915 * 65%
Fat:
 
Prot:
 
Carbs:
43.29g
 
46.90g
 
84.50g
- -
Thu 6: 435 * 31%
Fat:
 
Prot:
 
Carbs:
22.71g
 
24.53g
 
33.93g
- -
Tue 4: 379 * 27%
Fat:
 
Prot:
 
Carbs:
16.06g
 
17.64g
 
41.51g
- -
May 2024
Mon 27: 383 * 27%
Fat:
 
Prot:
 
Carbs:
21.93g
 
18.20g
 
27.10g
- -
Thu 23: 425 * 30%
Fat:
 
Prot:
 
Carbs:
21.38g
 
18.66g
 
41.05g
- -
Mon 20: 765 * 55%
Fat:
 
Prot:
 
Carbs:
37.97g
 
32.07g
 
75.12g
- -
November 2023
Thu 30: 172 * 12%
Fat:
 
Prot:
 
Carbs:
0.44g
 
5.55g
 
36.06g
- -
Sat 25: 369 * 26%
Fat:
 
Prot:
 
Carbs:
17.04g
 
20.81g
 
33.01g
- -
Fri 24: 1108 * 79%
Fat:
 
Prot:
 
Carbs:
48.72g
 
76.43g
 
89.65g
- -
Thu 23: 1252 * 89%
Fat:
 
Prot:
 
Carbs:
48.19g
 
100.40g
 
110.07g
- -
Wed 22: 1342 * 96%
Fat:
 
Prot:
 
Carbs:
47.65g
 
94.84g
 
143.17g
- -
Tue 21: 1354 * 97%
Fat:
 
Prot:
 
Carbs:
43.53g
 
70.66g
 
167.69g
- -
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