| July 2024 |
| Mon 1: |
585 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.74g |
|
37.96g |
|
31.65g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
745 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.98g |
|
44.72g |
|
44.57g |
|
-
|
-
|
| Sat 29: |
983 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.39g |
|
70.52g |
|
81.82g |
|
-
|
-
|
| Fri 28: |
1193 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.53g |
|
87.69g |
|
100.49g |
|
-
|
-
|
| Thu 27: |
1102 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.49g |
|
57.79g |
|
82.73g |
|
-
|
-
|
| Wed 26: |
670 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.88g |
|
55.53g |
|
28.79g |
|
-
|
-
|
| Tue 25: |
1138 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
66.51g |
|
51.37g |
|
96.36g |
|
-
|
-
|
| Mon 24: |
1122 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.74g |
|
71.11g |
|
90.67g |
|
-
|
-
|
| Sun 23: |
1170 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
61.30g |
|
64.81g |
|
99.63g |
|
-
|
-
|
| Sat 22: |
1229 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.12g |
|
57.32g |
|
126.94g |
|
-
|
-
|
| Fri 21: |
1101 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.39g |
|
60.98g |
|
104.37g |
|
-
|
-
|
| Thu 20: |
1049 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
60.27g |
|
55.72g |
|
73.49g |
|
-
|
-
|
| Wed 19: |
1156 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.27g |
|
57.67g |
|
125.01g |
|
-
|
-
|
| Tue 18: |
1331 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
72.34g |
|
67.14g |
|
107.29g |
|
-
|
-
|
| Mon 17: |
1098 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.42g |
|
61.54g |
|
91.86g |
|
-
|
-
|
| Sun 16: |
553 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.24g |
|
37.64g |
|
39.70g |
|
-
|
-
|
| Sat 15: |
1071 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
63.11g |
|
65.77g |
|
57.15g |
|
-
|
-
|
| Fri 14: |
1115 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
67.09g |
|
71.64g |
|
59.20g |
|
-
|
-
|
| Thu 13: |
796 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
50.69g |
|
49.13g |
|
39.49g |
|
-
|
-
|
| Wed 12: |
1139 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
71.55g |
|
56.43g |
|
69.28g |
|
-
|
-
|
