malaya_tata's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 1079 * 68%
Fat:
 
Prot:
 
Carbs:
48.20g
 
46.76g
 
110.39g
- -
May 2024
Fri 31: 1544 * 97%
Fat:
 
Prot:
 
Carbs:
57.76g
 
105.59g
 
150.18g
1836*  292
Thu 30: 1536 * 97%
Fat:
 
Prot:
 
Carbs:
56.31g
 
102.85g
 
153.08g
- -
Wed 29: 1542 * 97%
Fat:
 
Prot:
 
Carbs:
54.87g
 
104.15g
 
159.53g
- -
Tue 28: 1529 * 96%
Fat:
 
Prot:
 
Carbs:
51.54g
 
104.32g
 
163.99g
- -
Mon 27: 1517 * 96%
Fat:
 
Prot:
 
Carbs:
53.58g
 
100.90g
 
161.32g
- -
Sat 25: 1515 * 96%
Fat:
 
Prot:
 
Carbs:
54.89g
 
97.59g
 
170.26g
- -
Fri 24: 1583 * 100%
Fat:
 
Prot:
 
Carbs:
55.46g
 
96.32g
 
175.74g
- -
Thu 23: 1596 * 101%
Fat:
 
Prot:
 
Carbs:
60.42g
 
87.09g
 
186.84g
- -
Wed 22: 1629 * 109%
Fat:
 
Prot:
 
Carbs:
64.37g
 
108.65g
 
152.90g
- -
Tue 21: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
58.24g
 
95.39g
 
150.86g
- -
Mon 20: 1471 * 98%
Fat:
 
Prot:
 
Carbs:
52.85g
 
94.16g
 
158.97g
- -
Sun 19: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
49.67g
 
67.93g
 
179.32g
- -
April 2024
Fri 12: 1623 * 108%
Fat:
 
Prot:
 
Carbs:
73.79g
 
103.32g
 
136.85g
- -
May 2023
Sat 6: 315 * 21%
Fat:
 
Prot:
 
Carbs:
11.00g
 
11.02g
 
43.24g
- -
Fri 5: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
65.46g
 
113.31g
 
101.78g
- -
Thu 4: 1476 * 105%
Fat:
 
Prot:
 
Carbs:
71.75g
 
109.62g
 
86.07g
- -
October 2022
Mon 24: 1357 * 97%
Fat:
 
Prot:
 
Carbs:
63.26g
 
63.29g
 
130.65g
- -
Sun 23: 1464 * 105%
Fat:
 
Prot:
 
Carbs:
63.82g
 
64.98g
 
157.09g
- -
Thu 20: 1293 * 92%
Fat:
 
Prot:
 
Carbs:
53.12g
 
57.52g
 
143.06g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.