innadaninarus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: 140 * 9%
Fat:
 
Prot:
 
Carbs:
1.66g
 
4.32g
 
32.64g
- -
Mon 17: 253 * 17%
Fat:
 
Prot:
 
Carbs:
13.18g
 
17.07g
 
15.62g
- -
May 2024
Tue 14: 478 * 32%
Fat:
 
Prot:
 
Carbs:
29.33g
 
26.30g
 
27.77g
- -
Mon 13: 993 * 66%
Fat:
 
Prot:
 
Carbs:
26.21g
 
89.94g
 
102.83g
- -
Sun 12: 146 * 10%
Fat:
 
Prot:
 
Carbs:
7.92g
 
10.99g
 
7.24g
- -
Sat 11: 483 * 32%
Fat:
 
Prot:
 
Carbs:
19.32g
 
26.89g
 
54.30g
- -
April 2024
Fri 26: 187 * 12%
Fat:
 
Prot:
 
Carbs:
8.34g
 
10.91g
 
19.21g
- -
Wed 24: 729 * 49%
Fat:
 
Prot:
 
Carbs:
19.11g
 
49.13g
 
69.77g
- -
Tue 23: 513 * 34%
Fat:
 
Prot:
 
Carbs:
30.73g
 
26.22g
 
31.53g
- -
Fri 19: 776 * 52%
Fat:
 
Prot:
 
Carbs:
45.42g
 
57.16g
 
32.28g
- -
Thu 18: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
75.19g
 
69.38g
 
138.89g
- -
Wed 17: 1675 * 112%
Fat:
 
Prot:
 
Carbs:
69.17g
 
146.67g
 
118.74g
- -
Tue 16: 1287 * 86%
Fat:
 
Prot:
 
Carbs:
36.03g
 
118.00g
 
124.57g
- -
Mon 15: 1257 * 84%
Fat:
 
Prot:
 
Carbs:
58.56g
 
98.88g
 
97.38g
- -
Sun 14: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
55.39g
 
134.09g
 
118.46g
- -
Fri 12: 1906 * 127%
Fat:
 
Prot:
 
Carbs:
95.58g
 
125.11g
 
131.61g
- -
Thu 11: 1234 * 82%
Fat:
 
Prot:
 
Carbs:
53.25g
 
86.83g
 
95.06g
- -
Wed 10: 1383 * 92%
Fat:
 
Prot:
 
Carbs:
48.78g
 
98.33g
 
138.05g
- -
Tue 9: 1022 * 68%
Fat:
 
Prot:
 
Carbs:
41.27g
 
99.90g
 
59.62g
- -
Mon 8: 1506 * 100%
Fat:
 
Prot:
 
Carbs:
87.83g
 
95.07g
 
83.79g
- -
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