hanmiru's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Fri 22: 909 * 53%
Fat:
 
Prot:
 
Carbs:
69.68g
 
50.35g
 
17.36g
- -
March 2021
Thu 25: 146 * 9%
Fat:
 
Prot:
 
Carbs:
7.48g
 
8.65g
 
10.96g
- -
Wed 24: 1596 * 94%
Fat:
 
Prot:
 
Carbs:
115.54g
 
101.17g
 
31.78g
- -
Tue 23: 1521 * 89%
Fat:
 
Prot:
 
Carbs:
110.43g
 
96.32g
 
33.30g
- -
Sun 21: 713 * 42%
Fat:
 
Prot:
 
Carbs:
52.12g
 
38.72g
 
19.08g
- -
Sat 20: 1468 * 86%
Fat:
 
Prot:
 
Carbs:
113.99g
 
93.76g
 
12.87g
- -
Fri 19: 1405 * 83%
Fat:
 
Prot:
 
Carbs:
98.92g
 
85.98g
 
42.53g
- -
Thu 18: 1948 * 115%
Fat:
 
Prot:
 
Carbs:
131.12g
 
125.41g
 
59.52g
1770*  178
Wed 17: 1800 * 106%
Fat:
 
Prot:
 
Carbs:
143.23g
 
77.65g
 
48.31g
- -
Tue 16: 1235 * 73%
Fat:
 
Prot:
 
Carbs:
98.35g
 
62.11g
 
29.46g
- -
Mon 15: 1195 * 70%
Fat:
 
Prot:
 
Carbs:
87.29g
 
71.59g
 
29.55g
- -
July 2020
Wed 15: 314 * 18%
Fat:
 
Prot:
 
Carbs:
25.00g
 
19.00g
 
2.30g
- -
Wed 8: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
14.00g
- -
Tue 7: 513 * 30%
Fat:
 
Prot:
 
Carbs:
29.35g
 
25.25g
 
35.58g
- -
Fri 3: 128 * 8%
Fat:
 
Prot:
 
Carbs:
8.00g
 
11.00g
 
3.00g
- -
Thu 2: 313 * 18%
Fat:
 
Prot:
 
Carbs:
16.79g
 
25.47g
 
13.02g
- -
Wed 1: 772 * 45%
Fat:
 
Prot:
 
Carbs:
43.70g
 
51.02g
 
44.98g
- -
June 2020
Mon 29: 500 * 29%
Fat:
 
Prot:
 
Carbs:
21.10g
 
35.19g
 
43.29g
- -
Sat 27: 657 * 39%
Fat:
 
Prot:
 
Carbs:
40.31g
 
39.57g
 
33.16g
- -
Fri 26: 1008 * 59%
Fat:
 
Prot:
 
Carbs:
48.05g
 
52.12g
 
62.33g
- -
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