| September 2022 |
| Fri 23: |
686 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.08g |
|
30.67g |
|
77.50g |
|
-
|
-
|
| Wed 21: |
233 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.02g |
|
8.16g |
|
43.80g |
|
-
|
-
|
| Sat 17: |
1005 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.21g |
|
33.17g |
|
115.93g |
|
-
|
-
|
| Tue 13: |
272 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
1.34g |
|
11.84g |
|
55.08g |
|
-
|
-
|
| Thu 1: |
1433 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
57.01g |
|
72.99g |
|
154.13g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
550 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
45.54g |
|
31.05g |
|
3.90g |
|
-
|
-
|
| Tue 30: |
851 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
72.54g |
|
21.63g |
|
26.56g |
|
-
|
-
|
| Mon 29: |
340 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
8.30g |
|
5.70g |
|
-
|
-
|
| Sun 14: |
144 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.22g |
|
6.30g |
|
15.48g |
|
-
|
-
|
| Sat 13: |
173 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.84g |
|
11.98g |
|
12.18g |
|
-
|
-
|
| Thu 11: |
667 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.06g |
|
89.60g |
|
27.32g |
|
-
|
-
|
| Wed 10: |
522 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.57g |
|
74.85g |
|
7.78g |
|
-
|
-
|
| Sun 7: |
1347 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
36.85g |
|
60.59g |
|
191.12g |
|
-
|
-
|
| July 2022 |
| Sun 17: |
635 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
39.36g |
|
34.45g |
|
37.94g |
|
-
|
-
|
| Mon 11: |
228 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.56g |
|
18.10g |
|
7.30g |
|
-
|
-
|
| May 2021 |
| Sat 22: |
900 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
54.13g |
|
34.25g |
|
72.02g |
|
-
|
-
|
| Fri 21: |
1220 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.91g |
|
36.54g |
|
150.34g |
|
-
|
-
|
| Thu 20: |
1199 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.95g |
|
71.06g |
|
100.95g |
|
-
|
-
|
| Wed 19: |
1279 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.88g |
|
56.65g |
|
165.96g |
|
-
|
-
|
| Tue 18: |
1483 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
76.04g |
|
101.08g |
|
95.94g |
|
-
|
-
|
