mondial1989's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 347 * 17%
Fat:
 
Prot:
 
Carbs:
16.80g
 
29.00g
 
20.50g
- -
Tue 25: - - 1402* -
Mon 24: 1982 * 99%
Fat:
 
Prot:
 
Carbs:
59.40g
 
134.14g
 
203.40g
1799*  183
Sun 23: 1524 * 76%
Fat:
 
Prot:
 
Carbs:
50.58g
 
117.07g
 
133.92g
2161*  637
Sat 22: 1543 * 77%
Fat:
 
Prot:
 
Carbs:
50.29g
 
119.23g
 
136.49g
2129*  586
Fri 21: 1581 * 79%
Fat:
 
Prot:
 
Carbs:
48.83g
 
123.70g
 
144.30g
1749*  168
Thu 20: 1496 * 75%
Fat:
 
Prot:
 
Carbs:
51.68g
 
107.65g
 
135.01g
2173*  677
Wed 19: 945 * 47%
Fat:
 
Prot:
 
Carbs:
24.92g
 
37.81g
 
138.47g
1762*  817
Tue 18: 1846 * 92%
Fat:
 
Prot:
 
Carbs:
52.23g
 
118.99g
 
199.28g
2056*  210
Mon 17: 1826 * 91%
Fat:
 
Prot:
 
Carbs:
42.80g
 
109.07g
 
225.68g
1506*  320
Sun 16: 1790 * 90%
Fat:
 
Prot:
 
Carbs:
51.36g
 
151.05g
 
162.02g
1651*  139
Sat 15: 1584 * 79%
Fat:
 
Prot:
 
Carbs:
42.20g
 
145.22g
 
136.86g
2223*  639
Fri 14: 1745 * 87%
Fat:
 
Prot:
 
Carbs:
46.07g
 
182.02g
 
137.42g
2070*  325
Thu 13: 1471 * 74%
Fat:
 
Prot:
 
Carbs:
34.80g
 
144.08g
 
137.90g
2105*  634
Wed 12: 1523 * 76%
Fat:
 
Prot:
 
Carbs:
45.54g
 
109.54g
 
162.06g
1891*  368
Tue 11: 1551 * 78%
Fat:
 
Prot:
 
Carbs:
50.23g
 
100.67g
 
159.74g
1921*  370
Mon 10: 1739 * 87%
Fat:
 
Prot:
 
Carbs:
52.26g
 
119.33g
 
176.38g
1753*  14
Sun 9: 1696 * 85%
Fat:
 
Prot:
 
Carbs:
52.07g
 
128.70g
 
172.59g
1915*  219
Sat 8: 1740 * 87%
Fat:
 
Prot:
 
Carbs:
48.25g
 
189.80g
 
123.54g
2023*  283
Fri 7: 1710 * 86%
Fat:
 
Prot:
 
Carbs:
48.71g
 
159.67g
 
149.20g
1941*  231
Thu 6: 1916 * 96%
Fat:
 
Prot:
 
Carbs:
64.21g
 
179.84g
 
140.14g
1610*  306
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