| March 2024 |
| Sat 16: |
320 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.84g |
|
11.71g |
|
28.17g |
|
-
|
-
|
| Fri 15: |
1085 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.44g |
|
69.87g |
|
122.13g |
|
-
|
-
|
| Thu 14: |
953 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.18g |
|
60.55g |
|
77.58g |
|
-
|
-
|
| Wed 13: |
1553 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
72.75g |
|
90.53g |
|
140.08g |
|
1806*
|
 253
|
| Tue 12: |
1550 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.14g |
|
107.90g |
|
130.49g |
|
-
|
-
|
| Mon 11: |
1499 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.56g |
|
95.54g |
|
171.40g |
|
1794*
|
295
|
| Sun 10: |
1573 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
67.51g |
|
105.62g |
|
134.60g |
|
1614*
|
41
|
| Sat 9: |
1596 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.01g |
|
108.60g |
|
139.86g |
|
1940*
|
344
|
| Fri 8: |
1706 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
58.20g |
|
116.78g |
|
177.45g |
|
1556*
|
 150
|
| Thu 7: |
361 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.02g |
|
15.76g |
|
32.64g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
1439 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.07g |
|
69.30g |
|
179.31g |
|
-
|
-
|
| Mon 28: |
1152 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.39g |
|
64.64g |
|
100.64g |
|
-
|
-
|
| Sun 27: |
964 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
53.30g |
|
49.02g |
|
76.95g |
|
-
|
-
|
| Sat 26: |
1017 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
68.44g |
|
51.18g |
|
47.10g |
|
1465*
|
448
|
| Fri 25: |
1390 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
38.38g |
|
85.20g |
|
166.56g |
|
-
|
-
|
| Thu 24: |
1381 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.94g |
|
78.38g |
|
165.91g |
|
-
|
-
|
| Wed 23: |
1355 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.88g |
|
59.56g |
|
152.75g |
|
1537*
|
182
|
| April 2022 |
| Thu 21: |
1088 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
58.76g |
|
54.33g |
|
88.69g |
|
-
|
-
|
| August 2019 |
| Sat 17: |
537 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.36g |
|
25.55g |
|
78.49g |
|
-
|
-
|
| Fri 16: |
1693 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.43g |
|
84.83g |
|
211.09g |
|
1691*
|
2
|
