grumand's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Tue 16: 928 * 66%
Fat:
 
Prot:
 
Carbs:
43.68g
 
50.05g
 
83.74g
- -
March 2019
Sat 16: 1397 * 100%
Fat:
 
Prot:
 
Carbs:
38.26g
 
50.74g
 
216.90g
- -
Fri 15: 785 * 56%
Fat:
 
Prot:
 
Carbs:
24.22g
 
18.83g
 
124.36g
- -
Thu 14: 1084 * 77%
Fat:
 
Prot:
 
Carbs:
22.06g
 
31.62g
 
192.10g
- -
Wed 13: 593 * 42%
Fat:
 
Prot:
 
Carbs:
13.75g
 
19.09g
 
96.16g
- -
Tue 12: 765 * 55%
Fat:
 
Prot:
 
Carbs:
10.15g
 
23.77g
 
148.33g
- -
Sun 10: 1216 * 87%
Fat:
 
Prot:
 
Carbs:
60.11g
 
98.59g
 
69.29g
- -
Sat 9: 1596 * 114%
Fat:
 
Prot:
 
Carbs:
72.58g
 
130.14g
 
102.94g
- -
Fri 8: 1449 * 104%
Fat:
 
Prot:
 
Carbs:
72.53g
 
82.31g
 
118.85g
- -
Thu 7: 1388 * 99%
Fat:
 
Prot:
 
Carbs:
67.17g
 
70.27g
 
135.45g
- -
Wed 6: 1490 * 106%
Fat:
 
Prot:
 
Carbs:
63.50g
 
65.09g
 
166.28g
- -
Tue 5: 1372 * 98%
Fat:
 
Prot:
 
Carbs:
56.75g
 
86.02g
 
127.78g
- -
Mon 4: 1596 * 114%
Fat:
 
Prot:
 
Carbs:
67.84g
 
113.12g
 
125.61g
- -
Sun 3: 1219 * 87%
Fat:
 
Prot:
 
Carbs:
42.20g
 
75.11g
 
137.28g
- -
Sat 2: 1135 * 81%
Fat:
 
Prot:
 
Carbs:
47.64g
 
56.89g
 
122.18g
- -
Fri 1: 1237 * 88%
Fat:
 
Prot:
 
Carbs:
50.08g
 
69.64g
 
129.92g
- -
February 2019
Thu 28: 1139 * 81%
Fat:
 
Prot:
 
Carbs:
46.25g
 
56.47g
 
127.28g
- -
Wed 27: 1084 * 77%
Fat:
 
Prot:
 
Carbs:
45.03g
 
70.00g
 
97.32g
- -
Tue 26: 986 * 70%
Fat:
 
Prot:
 
Carbs:
42.47g
 
66.40g
 
83.55g
- -
Mon 25: 1188 * 85%
Fat:
 
Prot:
 
Carbs:
69.88g
 
71.85g
 
65.64g
- -
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