| July 2018 |
| Mon 9: |
-
|
-
|
|
123*
|
-
|
| June 2018 |
| Fri 22: |
-
|
-
|
|
158*
|
-
|
| Thu 21: |
-
|
-
|
|
102*
|
-
|
| Mon 18: |
-
|
-
|
|
98*
|
-
|
| Sun 17: |
-
|
-
|
|
42*
|
-
|
| Fri 15: |
-
|
-
|
|
46*
|
-
|
| Tue 12: |
-
|
-
|
|
220*
|
-
|
| Fri 8: |
-
|
-
|
|
50*
|
-
|
| Thu 7: |
-
|
-
|
|
82*
|
-
|
| Wed 6: |
89 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.81g |
|
7.13g |
|
17.58g |
|
27*
|
 62
|
| Tue 5: |
-
|
-
|
|
311*
|
-
|
| Mon 4: |
-
|
-
|
|
175*
|
-
|
| Sun 3: |
-
|
-
|
|
278*
|
-
|
| Sat 2: |
-
|
-
|
|
82*
|
-
|
| Fri 1: |
782 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
17.32g |
|
75.83g |
|
83.75g |
|
165*
|
617
|
| May 2018 |
| Thu 31: |
743 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.10g |
|
28.11g |
|
105.39g |
|
71*
|
672
|
| Wed 30: |
680 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
17.08g |
|
37.13g |
|
105.48g |
|
58*
|
622
|
| Tue 29: |
735 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
17.96g |
|
40.26g |
|
116.99g |
|
387*
|
348
|
| Mon 28: |
918 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.51g |
|
37.07g |
|
107.56g |
|
211*
|
707
|
| Sun 27: |
910 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.24g |
|
73.09g |
|
63.76g |
|
295*
|
615
|
