| July 2024 |
| Fri 26: |
1310 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.27g |
|
91.14g |
|
129.66g |
|
695*
|
 615
|
| Thu 25: |
861 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.82g |
|
40.27g |
|
91.51g |
|
1513*
|
 652
|
| Wed 24: |
1508 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
69.13g |
|
70.50g |
|
145.02g |
|
1457*
|
51
|
| Tue 23: |
1387 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
71.61g |
|
77.08g |
|
109.23g |
|
1546*
|
159
|
| Mon 22: |
1413 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.56g |
|
81.09g |
|
130.95g |
|
1477*
|
64
|
| Sun 21: |
-
|
-
|
|
1470*
|
-
|
| Sat 20: |
128 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.56g |
|
13.29g |
|
11.24g |
|
1461*
|
1333
|
| Fri 19: |
449 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.17g |
|
34.96g |
|
40.65g |
|
1459*
|
1010
|
| Thu 18: |
549 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
27.11g |
|
49.52g |
|
1710*
|
1161
|
| Wed 17: |
-
|
-
|
|
1423*
|
-
|
| Tue 16: |
-
|
-
|
|
1625*
|
-
|
| Mon 15: |
-
|
-
|
|
1698*
|
-
|
| Sun 14: |
436 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.73g |
|
28.55g |
|
21.00g |
|
1507*
|
1071
|
| Sat 13: |
1016 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.05g |
|
53.13g |
|
89.28g |
|
1479*
|
463
|
| Fri 12: |
1561 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
76.56g |
|
103.89g |
|
122.44g |
|
1522*
|
39
|
| Thu 11: |
1114 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.78g |
|
101.63g |
|
99.96g |
|
1578*
|
464
|
| Wed 10: |
1345 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.03g |
|
108.57g |
|
117.97g |
|
1688*
|
343
|
| Tue 9: |
1567 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.22g |
|
71.79g |
|
199.39g |
|
1666*
|
99
|
| Mon 8: |
1499 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
66.52g |
|
90.65g |
|
128.93g |
|
1566*
|
67
|
| Sun 7: |
973 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
68.13g |
|
80.40g |
|
1454*
|
481
|
