Katyshka1989's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 1069 * 67%
Fat:
 
Prot:
 
Carbs:
36.51g
 
34.81g
 
149.11g
- -
Sun 28: 749 * 47%
Fat:
 
Prot:
 
Carbs:
19.58g
 
19.66g
 
123.59g
- -
Fri 26: 626 * 39%
Fat:
 
Prot:
 
Carbs:
16.27g
 
9.04g
 
110.76g
- -
Mon 22: 1723 * 108%
Fat:
 
Prot:
 
Carbs:
64.80g
 
37.20g
 
248.66g
- -
Sun 21: 805 * 50%
Fat:
 
Prot:
 
Carbs:
50.70g
 
50.59g
 
41.61g
- -
Sun 7: 1361 * 85%
Fat:
 
Prot:
 
Carbs:
64.41g
 
88.46g
 
106.03g
- -
Fri 5: 1561 * 98%
Fat:
 
Prot:
 
Carbs:
61.20g
 
98.35g
 
139.14g
- -
Tue 2: 1145 * 72%
Fat:
 
Prot:
 
Carbs:
62.74g
 
42.43g
 
101.93g
- -
June 2024
Sun 23: 206 * 13%
Fat:
 
Prot:
 
Carbs:
10.68g
 
7.56g
 
19.46g
- -
May 2024
Fri 10: 1380 * 86%
Fat:
 
Prot:
 
Carbs:
73.80g
 
73.49g
 
102.93g
- -
January 2024
Mon 22: 854 * 53%
Fat:
 
Prot:
 
Carbs:
44.84g
 
30.36g
 
82.71g
- -
Wed 17: 960 * 60%
Fat:
 
Prot:
 
Carbs:
41.70g
 
43.31g
 
101.88g
- -
Tue 16: 686 * 43%
Fat:
 
Prot:
 
Carbs:
33.82g
 
31.65g
 
62.69g
- -
Fri 12: 1624 * 102%
Fat:
 
Prot:
 
Carbs:
101.42g
 
50.89g
 
124.69g
- -
Thu 11: 1606 * 100%
Fat:
 
Prot:
 
Carbs:
92.09g
 
72.40g
 
121.52g
- -
Wed 3: 1301 * 81%
Fat:
 
Prot:
 
Carbs:
62.03g
 
129.10g
 
50.66g
- -
December 2023
Wed 27: 519 * 32%
Fat:
 
Prot:
 
Carbs:
23.85g
 
24.54g
 
50.66g
- -
Sun 24: 2114 * 132%
Fat:
 
Prot:
 
Carbs:
117.83g
 
119.60g
 
142.09g
- -
Fri 22: 1305 * 82%
Fat:
 
Prot:
 
Carbs:
64.98g
 
85.80g
 
90.93g
- -
Thu 21: 1869 * 117%
Fat:
 
Prot:
 
Carbs:
88.97g
 
45.69g
 
217.78g
- -
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