lisichka245's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Mon 25: 346 * 26%
Fat:
 
Prot:
 
Carbs:
4.59g
 
6.77g
 
73.09g
- -
Thu 14: 1312 * 99%
Fat:
 
Prot:
 
Carbs:
51.19g
 
53.99g
 
163.41g
- -
Wed 13: 1304 * 99%
Fat:
 
Prot:
 
Carbs:
49.71g
 
69.28g
 
149.46g
1856*  552
Tue 12: 1101 * 83%
Fat:
 
Prot:
 
Carbs:
71.60g
 
48.69g
 
111.59g
1856*  755
Mon 11: 1603 * 121%
Fat:
 
Prot:
 
Carbs:
76.16g
 
132.09g
 
140.11g
1775*  172
Sun 10: 1359 * 103%
Fat:
 
Prot:
 
Carbs:
56.80g
 
84.51g
 
139.23g
- -
Sat 9: 1920 * 145%
Fat:
 
Prot:
 
Carbs:
63.20g
 
129.74g
 
216.10g
1856*  64
Fri 8: 1137 * 86%
Fat:
 
Prot:
 
Carbs:
34.95g
 
88.04g
 
121.28g
1908*  771
Thu 7: 1217 * 92%
Fat:
 
Prot:
 
Carbs:
51.25g
 
40.75g
 
149.09g
1791*  574
Wed 6: 793 * 53%
Fat:
 
Prot:
 
Carbs:
25.44g
 
27.22g
 
118.97g
- -
Tue 5: 1142 * 76%
Fat:
 
Prot:
 
Carbs:
22.40g
 
58.49g
 
183.66g
1853*  711
Mon 4: 1289 * 86%
Fat:
 
Prot:
 
Carbs:
37.15g
 
45.35g
 
200.65g
- -
Sun 3: 1613 * 108%
Fat:
 
Prot:
 
Carbs:
55.15g
 
75.78g
 
161.83g
1987*  374
Sat 2: 1839 * 123%
Fat:
 
Prot:
 
Carbs:
69.15g
 
67.08g
 
241.19g
1799*  40
Fri 1: 1282 * 85%
Fat:
 
Prot:
 
Carbs:
47.44g
 
41.67g
 
172.29g
- -
May 2018
Thu 31: 1124 * 75%
Fat:
 
Prot:
 
Carbs:
35.00g
 
39.40g
 
139.22g
- -
Wed 30: 1061 * 71%
Fat:
 
Prot:
 
Carbs:
35.07g
 
81.95g
 
106.13g
- -
Tue 29: 1421 * 95%
Fat:
 
Prot:
 
Carbs:
78.66g
 
49.20g
 
132.56g
1945*  524
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