jerry7230's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Mon 27: 809 * 48%
Fat:
 
Prot:
 
Carbs:
73.14g
 
27.05g
 
14.40g
- -
Thu 2: 835 * 49%
Fat:
 
Prot:
 
Carbs:
68.68g
 
45.91g
 
7.54g
- -
July 2018
Mon 23: 1544 * 91%
Fat:
 
Prot:
 
Carbs:
100.92g
 
41.27g
 
119.92g
- -
Sat 21: 461 * 27%
Fat:
 
Prot:
 
Carbs:
19.93g
 
42.06g
 
27.80g
- -
Fri 20: 518 * 30%
Fat:
 
Prot:
 
Carbs:
54.18g
 
5.33g
 
4.92g
- -
Thu 19: 1291 * 76%
Fat:
 
Prot:
 
Carbs:
106.72g
 
42.59g
 
56.97g
- -
Mon 16: 966 * 57%
Fat:
 
Prot:
 
Carbs:
66.29g
 
29.43g
 
60.78g
- -
Tue 10: 257 * 15%
Fat:
 
Prot:
 
Carbs:
18.00g
 
4.40g
 
20.40g
- -
Sat 7: 859 * 51%
Fat:
 
Prot:
 
Carbs:
24.30g
 
66.28g
 
80.98g
- -
Thu 5: 714 * 42%
Fat:
 
Prot:
 
Carbs:
48.86g
 
32.74g
 
41.24g
- -
Wed 4: 1584 * 93%
Fat:
 
Prot:
 
Carbs:
97.43g
 
56.62g
 
124.75g
- -
Tue 3: 1356 * 80%
Fat:
 
Prot:
 
Carbs:
83.50g
 
60.48g
 
87.73g
- -
Mon 2: 752 * 44%
Fat:
 
Prot:
 
Carbs:
32.05g
 
55.25g
 
62.20g
- -
June 2018
Sat 30: 1123 * 66%
Fat:
 
Prot:
 
Carbs:
51.04g
 
56.01g
 
102.95g
- -
Fri 29: 928 * 55%
Fat:
 
Prot:
 
Carbs:
68.63g
 
45.67g
 
38.93g
- -
Thu 28: 1886 * 111%
Fat:
 
Prot:
 
Carbs:
60.21g
 
90.42g
 
212.33g
- -
Wed 27: 1030 * 61%
Fat:
 
Prot:
 
Carbs:
75.42g
 
24.65g
 
65.26g
- -
Tue 26: 480 * 28%
Fat:
 
Prot:
 
Carbs:
23.97g
 
42.49g
 
24.28g
- -
Mon 25: 1233 * 73%
Fat:
 
Prot:
 
Carbs:
58.92g
 
61.46g
 
121.01g
- -
Sun 24: 1005 * 59%
Fat:
 
Prot:
 
Carbs:
47.35g
 
29.99g
 
113.46g
- -
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