| December 2023 |
| Fri 29: |
1378 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.83g |
|
69.94g |
|
152.22g |
|
-
|
-
|
| Thu 28: |
1236 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
59.47g |
|
55.90g |
|
117.86g |
|
-
|
-
|
| Wed 27: |
1606 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
82.32g |
|
63.84g |
|
154.25g |
|
-
|
-
|
| Tue 26: |
453 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
20.51g |
|
34.01g |
|
-
|
-
|
| Mon 25: |
453 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
20.51g |
|
34.01g |
|
-
|
-
|
| Fri 22: |
1495 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
106.28g |
|
44.53g |
|
96.35g |
|
-
|
-
|
| Thu 21: |
1850 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
110.66g |
|
66.89g |
|
163.88g |
|
-
|
-
|
| Wed 20: |
1899 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
101.09g |
|
90.93g |
|
157.41g |
|
-
|
-
|
| Tue 19: |
1771 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
101.40g |
|
114.51g |
|
98.30g |
|
-
|
-
|
| Mon 18: |
1618 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
105.58g |
|
66.26g |
|
125.41g |
|
-
|
-
|
| Sun 17: |
387 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.06g |
|
14.31g |
|
40.75g |
|
-
|
-
|
| Fri 8: |
1695 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
88.56g |
|
38.42g |
|
189.35g |
|
-
|
-
|
| Thu 7: |
2097 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
98.99g |
|
70.19g |
|
232.29g |
|
-
|
-
|
| Wed 6: |
1117 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
52.90g |
|
53.60g |
|
108.96g |
|
-
|
-
|
| Tue 5: |
925 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.25g |
|
29.56g |
|
120.33g |
|
-
|
-
|
| Sun 3: |
1850 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
81.36g |
|
52.58g |
|
236.98g |
|
-
|
-
|
| Sat 2: |
564 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.89g |
|
34.10g |
|
42.19g |
|
-
|
-
|
| Fri 1: |
1890 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
97.61g |
|
52.19g |
|
203.53g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1842 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
93.01g |
|
62.44g |
|
194.10g |
|
-
|
-
|
| Wed 29: |
1883 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
100.10g |
|
76.38g |
|
182.68g |
|
-
|
-
|
