khi3na's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 532 * 44%
Fat:
 
Prot:
 
Carbs:
14.58g
 
15.54g
 
84.47g
- -
June 2024
Sun 30: 1992 * 166%
Fat:
 
Prot:
 
Carbs:
122.57g
 
105.08g
 
119.22g
- -
Sat 29: 632 * 53%
Fat:
 
Prot:
 
Carbs:
8.40g
 
12.30g
 
73.14g
- -
Fri 28: 1968 * 164%
Fat:
 
Prot:
 
Carbs:
84.37g
 
92.76g
 
143.19g
- -
Thu 27: 1833 * 153%
Fat:
 
Prot:
 
Carbs:
103.03g
 
81.13g
 
149.30g
- -
Wed 26: 1097 * 91%
Fat:
 
Prot:
 
Carbs:
55.71g
 
76.03g
 
82.05g
- -
Tue 25: 526 * 44%
Fat:
 
Prot:
 
Carbs:
27.00g
 
27.90g
 
42.30g
- -
Mon 24: 1989 * 166%
Fat:
 
Prot:
 
Carbs:
118.16g
 
109.35g
 
128.50g
- -
Sun 23: 1265 * 105%
Fat:
 
Prot:
 
Carbs:
76.94g
 
122.75g
 
20.58g
- -
Sat 22: 1248 * 104%
Fat:
 
Prot:
 
Carbs:
59.92g
 
85.10g
 
87.54g
- -
Fri 21: 1227 * 102%
Fat:
 
Prot:
 
Carbs:
44.48g
 
87.28g
 
121.79g
- -
Thu 20: 1205 * 100%
Fat:
 
Prot:
 
Carbs:
57.24g
 
86.43g
 
84.27g
- -
Wed 19: 1290 * 108%
Fat:
 
Prot:
 
Carbs:
39.53g
 
79.62g
 
156.30g
- -
Tue 18: 1240 * 103%
Fat:
 
Prot:
 
Carbs:
51.14g
 
90.79g
 
106.81g
- -
Mon 17: 1392 * 116%
Fat:
 
Prot:
 
Carbs:
55.59g
 
112.78g
 
117.12g
- -
Sat 15: 1611 * 134%
Fat:
 
Prot:
 
Carbs:
77.70g
 
101.10g
 
126.30g
- -
Fri 14: 1210 * 101%
Fat:
 
Prot:
 
Carbs:
41.94g
 
107.45g
 
108.05g
- -
Thu 13: 1364 * 114%
Fat:
 
Prot:
 
Carbs:
55.38g
 
113.63g
 
91.31g
- -
Wed 12: 1435 * 120%
Fat:
 
Prot:
 
Carbs:
70.80g
 
110.41g
 
87.59g
- -
Tue 11: 1297 * 108%
Fat:
 
Prot:
 
Carbs:
39.90g
 
137.09g
 
101.67g
- -
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