Archilha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Fri 6: 152 * 30%
Fat:
 
Prot:
 
Carbs:
9.20g
 
11.82g
 
4.68g
- -
Thu 5: 902 * 180%
Fat:
 
Prot:
 
Carbs:
27.49g
 
91.88g
 
73.62g
- -
Wed 4: 597 * 119%
Fat:
 
Prot:
 
Carbs:
23.23g
 
52.67g
 
45.00g
- -
July 2019
Fri 19: 1163 * 55%
Fat:
 
Prot:
 
Carbs:
37.94g
 
97.57g
 
102.93g
- -
Thu 18: 2133 * 100%
Fat:
 
Prot:
 
Carbs:
68.40g
 
199.71g
 
176.41g
- -
Wed 17: 2134 * 100%
Fat:
 
Prot:
 
Carbs:
76.43g
 
189.45g
 
171.41g
- -
Tue 16: 2133 * 100%
Fat:
 
Prot:
 
Carbs:
81.87g
 
180.29g
 
167.95g
- -
Sat 13: 2133 * 100%
Fat:
 
Prot:
 
Carbs:
75.88g
 
176.64g
 
181.00g
- -
Wed 10: 1806 * 85%
Fat:
 
Prot:
 
Carbs:
67.25g
 
164.41g
 
135.20g
- -
June 2018
Fri 15: 2313 * 99%
Fat:
 
Prot:
 
Carbs:
73.56g
 
209.56g
 
185.08g
- -
Thu 14: 2131 * 91%
Fat:
 
Prot:
 
Carbs:
51.07g
 
225.41g
 
190.15g
- -
Tue 5: 2243 * 96%
Fat:
 
Prot:
 
Carbs:
61.63g
 
223.54g
 
193.52g
- -
Mon 4: 1999 * 86%
Fat:
 
Prot:
 
Carbs:
44.64g
 
212.41g
 
190.86g
- -
Sat 2: 1992 * 86%
Fat:
 
Prot:
 
Carbs:
48.62g
 
201.69g
 
185.43g
- -
Fri 1: 2235 * 96%
Fat:
 
Prot:
 
Carbs:
72.09g
 
202.39g
 
190.47g
2640*  405
May 2018
Thu 31: 2302 * 99%
Fat:
 
Prot:
 
Carbs:
83.48g
 
201.16g
 
180.00g
- -
Wed 30: 2069 * 89%
Fat:
 
Prot:
 
Carbs:
48.78g
 
219.55g
 
190.17g
2310*  241
Tue 29: 2222 * 95%
Fat:
 
Prot:
 
Carbs:
74.38g
 
203.57g
 
191.19g
12045*  9823
Mon 28: 2245 * 96%
Fat:
 
Prot:
 
Carbs:
63.38g
 
221.72g
 
190.16g
3485*  1240
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