melike yvz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Sun 24: 1211 * 58%
Fat:
 
Prot:
 
Carbs:
58.33g
 
48.45g
 
123.44g
1875*  664
Sat 23: 995 * 47%
Fat:
 
Prot:
 
Carbs:
37.87g
 
66.54g
 
96.08g
1856*  861
Fri 22: 1155 * 55%
Fat:
 
Prot:
 
Carbs:
72.84g
 
48.63g
 
75.00g
1847*  692
Thu 21: 651 * 31%
Fat:
 
Prot:
 
Carbs:
42.44g
 
37.84g
 
31.48g
1698*  1047
Wed 20: 1237 * 59%
Fat:
 
Prot:
 
Carbs:
65.98g
 
66.28g
 
100.04g
1690*  453
Tue 19: 1302 * 62%
Fat:
 
Prot:
 
Carbs:
58.55g
 
79.53g
 
114.58g
1875*  573
Mon 18: 1180 * 56%
Fat:
 
Prot:
 
Carbs:
55.71g
 
76.72g
 
94.22g
- -
Sun 17: 1380 * 66%
Fat:
 
Prot:
 
Carbs:
46.54g
 
71.53g
 
172.92g
- -
Sat 16: 1296 * 62%
Fat:
 
Prot:
 
Carbs:
54.11g
 
88.74g
 
117.66g
- -
January 2019
Sun 6: 1613 * 77%
Fat:
 
Prot:
 
Carbs:
73.18g
 
60.48g
 
186.81g
- -
September 2018
Tue 18: 886 * 42%
Fat:
 
Prot:
 
Carbs:
32.41g
 
31.22g
 
119.76g
1887*  1001
Mon 17: 965 * 46%
Fat:
 
Prot:
 
Carbs:
41.05g
 
51.92g
 
99.90g
1945*  980
June 2018
Tue 26: 1458 * 69%
Fat:
 
Prot:
 
Carbs:
79.09g
 
50.74g
 
156.10g
1955*  497
Wed 20: 972 * 46%
Fat:
 
Prot:
 
Carbs:
31.82g
 
41.15g
 
130.11g
2155*  1183
Tue 19: 921 * 44%
Fat:
 
Prot:
 
Carbs:
28.11g
 
75.33g
 
85.42g
1974*  1053
Sat 16: 901 * 43%
Fat:
 
Prot:
 
Carbs:
47.97g
 
25.10g
 
94.99g
1801*  900
Fri 15: 1801 * 86%
Fat:
 
Prot:
 
Carbs:
105.38g
 
60.83g
 
158.38g
1961*  160
Thu 14: 1328 * 63%
Fat:
 
Prot:
 
Carbs:
59.45g
 
60.87g
 
137.00g
2134*  806
Get the app
    
© 2024 FatSecret. All rights reserved.