Areshka74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1322 * 83%
Fat:
 
Prot:
 
Carbs:
65.62g
 
33.10g
 
147.86g
543*  779
Fri 6: 2636 * 165%
Fat:
 
Prot:
 
Carbs:
100.89g
 
96.66g
 
293.67g
1656*  980
Thu 5: 2222 * 139%
Fat:
 
Prot:
 
Carbs:
117.69g
 
74.65g
 
208.80g
1404*  818
Wed 4: 1585 * 99%
Fat:
 
Prot:
 
Carbs:
92.34g
 
56.40g
 
129.81g
1488*  97
Tue 3: 3923 * 231%
Fat:
 
Prot:
 
Carbs:
242.79g
 
189.55g
 
200.18g
1507*  2416
Mon 2: - - 1424* -
Sun 1: - - 1459* -
August 2024
Sat 31: - - 1701* -
Fri 30: - - 1373* -
Thu 29: 3389 * 199%
Fat:
 
Prot:
 
Carbs:
192.88g
 
133.96g
 
210.71g
1521*  1868
Wed 28: 1918 * 113%
Fat:
 
Prot:
 
Carbs:
84.94g
 
70.90g
 
212.07g
1396*  522
Tue 27: 1764 * 104%
Fat:
 
Prot:
 
Carbs:
93.55g
 
56.37g
 
177.51g
1517*  247
Mon 26: 2150 * 123%
Fat:
 
Prot:
 
Carbs:
110.74g
 
46.88g
 
244.29g
1446*  704
Sun 25: 2263 * 129%
Fat:
 
Prot:
 
Carbs:
107.00g
 
73.32g
 
255.22g
1607*  656
Sat 24: 2366 * 135%
Fat:
 
Prot:
 
Carbs:
127.78g
 
80.42g
 
225.82g
1441*  925
Fri 23: 2406 * 137%
Fat:
 
Prot:
 
Carbs:
121.39g
 
75.97g
 
251.67g
1552*  854
Thu 22: 2279 * 130%
Fat:
 
Prot:
 
Carbs:
97.99g
 
76.71g
 
200.98g
1492*  787
Wed 21: 2031 * 116%
Fat:
 
Prot:
 
Carbs:
113.68g
 
63.59g
 
186.79g
1418*  613
Tue 20: 2376 * 136%
Fat:
 
Prot:
 
Carbs:
112.07g
 
76.42g
 
258.31g
1642*  734
Mon 19: 1866 * 107%
Fat:
 
Prot:
 
Carbs:
98.53g
 
75.80g
 
221.76g
1613*  253
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