| December 2023 |
| Wed 6: |
617 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.74g |
|
10.26g |
|
84.93g |
|
-
|
-
|
| Tue 5: |
1328 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
69.08g |
|
36.01g |
|
142.85g |
|
-
|
-
|
| Mon 4: |
350 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
4.50g |
|
59.50g |
|
-
|
-
|
| Sat 2: |
318 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
10.40g |
|
39.20g |
|
-
|
-
|
| October 2023 |
| Sun 1: |
140 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
1.00g |
|
20.00g |
|
-
|
-
|
| June 2022 |
| Mon 27: |
1396 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
38.88g |
|
61.61g |
|
198.34g |
|
-
|
-
|
| Tue 14: |
579 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.27g |
|
21.82g |
|
87.14g |
|
-
|
-
|
| Wed 8: |
760 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.69g |
|
29.06g |
|
116.06g |
|
-
|
-
|
| Tue 7: |
1039 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.45g |
|
37.65g |
|
133.91g |
|
-
|
-
|
| March 2022 |
| Wed 30: |
853 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.49g |
|
28.86g |
|
112.84g |
|
-
|
-
|
| Sun 27: |
969 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.19g |
|
33.43g |
|
137.09g |
|
-
|
-
|
| Tue 15: |
1155 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
38.22g |
|
161.70g |
|
-
|
-
|
| Sat 12: |
368 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.56g |
|
13.44g |
|
57.46g |
|
-
|
-
|
| Fri 11: |
1106 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.40g |
|
48.17g |
|
128.57g |
|
-
|
-
|
| Thu 10: |
1320 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
44.22g |
|
70.86g |
|
155.52g |
|
-
|
-
|
| Wed 9: |
1540 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
60.05g |
|
76.75g |
|
169.44g |
|
-
|
-
|
| Tue 8: |
1473 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.98g |
|
72.63g |
|
189.20g |
|
-
|
-
|
| December 2021 |
| Wed 29: |
701 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
31.98g |
|
77.11g |
|
-
|
-
|
| Tue 28: |
1398 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
32.47g |
|
37.73g |
|
233.67g |
|
-
|
-
|
| November 2021 |
| Tue 23: |
1351 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.58g |
|
62.48g |
|
159.62g |
|
-
|
-
|
