Ksyushick27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 919 * 57%
Fat:
 
Prot:
 
Carbs:
39.04g
 
67.43g
 
78.81g
- -
Thu 25: 1105 * 69%
Fat:
 
Prot:
 
Carbs:
47.27g
 
84.00g
 
85.86g
1398*  293
Wed 24: 1782 * 111%
Fat:
 
Prot:
 
Carbs:
80.79g
 
119.93g
 
153.37g
1507*  275
Tue 23: 1411 * 88%
Fat:
 
Prot:
 
Carbs:
59.23g
 
122.78g
 
99.15g
1534*  123
Mon 22: 1391 * 87%
Fat:
 
Prot:
 
Carbs:
51.59g
 
134.47g
 
99.87g
1789*  398
Sun 21: 1125 * 70%
Fat:
 
Prot:
 
Carbs:
51.46g
 
86.36g
 
94.69g
1672*  547
Sat 20: 1186 * 74%
Fat:
 
Prot:
 
Carbs:
59.80g
 
92.56g
 
70.06g
1753*  567
Fri 19: - - 1346* -
Thu 18: 1356 * 85%
Fat:
 
Prot:
 
Carbs:
59.34g
 
124.86g
 
83.26g
1643*  287
Wed 17: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
66.87g
 
85.96g
 
164.72g
1873*  274
Tue 16: 468 * 29%
Fat:
 
Prot:
 
Carbs:
21.46g
 
35.57g
 
35.94g
1595*  1127
Mon 15: 456 * 28%
Fat:
 
Prot:
 
Carbs:
22.18g
 
37.18g
 
29.07g
1436*  980
Sun 14: 5696 * 356%
Fat:
 
Prot:
 
Carbs:
301.40g
 
149.64g
 
601.98g
1343*  4353
Sat 13: 1376 * 86%
Fat:
 
Prot:
 
Carbs:
52.80g
 
145.74g
 
70.15g
1530*  154
Fri 12: 1224 * 76%
Fat:
 
Prot:
 
Carbs:
57.61g
 
114.37g
 
62.91g
1742*  518
Thu 11: 1315 * 82%
Fat:
 
Prot:
 
Carbs:
57.21g
 
111.08g
 
86.04g
1762*  447
Wed 10: 3321 * 208%
Fat:
 
Prot:
 
Carbs:
145.23g
 
125.42g
 
374.38g
1564*  1757
Tue 9: 1351 * 84%
Fat:
 
Prot:
 
Carbs:
64.61g
 
121.85g
 
76.40g
1806*  455
Mon 8: 1545 * 97%
Fat:
 
Prot:
 
Carbs:
83.49g
 
96.71g
 
89.50g
1626*  81
Sun 7: 1465 * 92%
Fat:
 
Prot:
 
Carbs:
76.25g
 
105.60g
 
68.50g
1542*  77
Sat 6: 1284 * 80%
Fat:
 
Prot:
 
Carbs:
55.33g
 
135.21g
 
41.18g
1668*  384
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