| Daily Average: |
Exercise: 1433 Cals |
|
Food: 1158 Cals |
(Fat: 55.24g, Protein: 108.16g, Carbs: 53.07g) |
| Monthly Total: |
Exercise: 10032 Cals |
|
Food: 6945 Cals |
(Fat: 331.46g, Protein: 648.94g, Carbs: 318.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -176 |
|
2
|
Net -319 |
|
3
|
Net -214 |
|
4
|
Net -329 |
|
5
|
Net -51 |
|
6
|
Net -943 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (18%)
Fat (44%)
Protein (38%)
|
|
*Based on an RDI of 1600 calories (24 Jan 22)
|
