romashka.5555's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 1190 * 99%
Fat:
 
Prot:
 
Carbs:
53.06g
 
72.01g
 
85.68g
- -
July 2024
Thu 11: 940 * 78%
Fat:
 
Prot:
 
Carbs:
55.12g
 
82.62g
 
27.57g
- -
June 2024
Wed 26: 1506 * 126%
Fat:
 
Prot:
 
Carbs:
93.64g
 
94.98g
 
72.76g
- -
Mon 24: 1304 * 109%
Fat:
 
Prot:
 
Carbs:
35.77g
 
37.37g
 
207.26g
- -
Sat 22: 2332 * 194%
Fat:
 
Prot:
 
Carbs:
86.65g
 
93.24g
 
299.61g
- -
Sat 15: 1340 * 112%
Fat:
 
Prot:
 
Carbs:
66.82g
 
48.78g
 
139.02g
- -
Fri 14: 1730 * 144%
Fat:
 
Prot:
 
Carbs:
99.93g
 
73.69g
 
122.20g
- -
Sat 1: 524 * 44%
Fat:
 
Prot:
 
Carbs:
38.46g
 
24.46g
 
18.07g
- -
May 2024
Fri 31: 1590 * 132%
Fat:
 
Prot:
 
Carbs:
81.92g
 
87.46g
 
58.84g
- -
Thu 30: 993 * 83%
Fat:
 
Prot:
 
Carbs:
61.63g
 
36.38g
 
79.99g
- -
April 2024
Wed 24: 955 * 80%
Fat:
 
Prot:
 
Carbs:
47.83g
 
49.01g
 
81.46g
- -
Tue 23: 1385 * 115%
Fat:
 
Prot:
 
Carbs:
89.45g
 
46.50g
 
99.84g
- -
Mon 22: 1278 * 106%
Fat:
 
Prot:
 
Carbs:
80.39g
 
69.69g
 
70.24g
- -
Sun 21: 1905 * 159%
Fat:
 
Prot:
 
Carbs:
118.64g
 
111.51g
 
98.71g
- -
March 2024
Sun 3: 1088 * 91%
Fat:
 
Prot:
 
Carbs:
55.02g
 
38.77g
 
111.08g
- -
Sat 2: 1364 * 114%
Fat:
 
Prot:
 
Carbs:
68.43g
 
51.71g
 
137.70g
- -
Fri 1: 974 * 81%
Fat:
 
Prot:
 
Carbs:
48.76g
 
45.19g
 
89.44g
- -
February 2024
Thu 29: 1247 * 104%
Fat:
 
Prot:
 
Carbs:
65.43g
 
58.98g
 
108.47g
- -
Wed 28: 1038 * 86%
Fat:
 
Prot:
 
Carbs:
63.29g
 
41.01g
 
80.81g
- -
Tue 27: 636 * 53%
Fat:
 
Prot:
 
Carbs:
24.38g
 
29.73g
 
77.22g
- -
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