| October 2020 |
| Thu 8: |
419 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.67g |
|
30.76g |
|
48.63g |
|
-
|
-
|
| Wed 7: |
210 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.12g |
|
12.97g |
|
39.72g |
|
-
|
-
|
| Tue 6: |
512 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
12.64g |
|
23.64g |
|
84.62g |
|
-
|
-
|
| Mon 5: |
202 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
12.62g |
|
38.17g |
|
-
|
-
|
| Fri 2: |
700 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
20.62g |
|
30.24g |
|
98.72g |
|
-
|
-
|
| Thu 1: |
427 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.71g |
|
15.70g |
|
69.99g |
|
-
|
-
|
| September 2020 |
| Fri 25: |
357 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.59g |
|
17.11g |
|
59.68g |
|
-
|
-
|
| Thu 24: |
550 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
13.94g |
|
21.10g |
|
83.88g |
|
-
|
-
|
| Mon 21: |
666 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.18g |
|
11.07g |
|
106.42g |
|
-
|
-
|
| Sun 20: |
313 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.62g |
|
7.55g |
|
48.06g |
|
-
|
-
|
| Sat 19: |
446 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.54g |
|
10.58g |
|
70.50g |
|
-
|
-
|
| Fri 18: |
446 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.54g |
|
10.58g |
|
70.50g |
|
-
|
-
|
| Thu 17: |
320 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.42g |
|
27.58g |
|
36.62g |
|
-
|
-
|
| Wed 16: |
340 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.35g |
|
28.53g |
|
41.64g |
|
-
|
-
|
| Tue 15: |
280 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.35g |
|
28.53g |
|
26.64g |
|
-
|
-
|
| Mon 14: |
280 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.35g |
|
28.53g |
|
26.64g |
|
-
|
-
|
| Sun 13: |
421 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.08g |
|
9.77g |
|
70.33g |
|
-
|
-
|
| Sat 12: |
443 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
10.17g |
|
9.44g |
|
76.74g |
|
-
|
-
|
