Sonumut03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sat 22: 442 * 32%
Fat:
 
Prot:
 
Carbs:
18.53g
 
16.82g
 
53.32g
1408*  966
September 2018
Sun 9: 819 * 58%
Fat:
 
Prot:
 
Carbs:
43.93g
 
24.90g
 
83.59g
- -
July 2018
Thu 19: 704 * 50%
Fat:
 
Prot:
 
Carbs:
42.91g
 
43.37g
 
38.13g
1501*  797
Wed 11: 725 * 52%
Fat:
 
Prot:
 
Carbs:
37.77g
 
32.00g
 
66.34g
- -
Mon 9: 514 * 37%
Fat:
 
Prot:
 
Carbs:
25.78g
 
22.16g
 
49.96g
1436*  922
June 2018
Mon 25: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.05g
 
1.52g
- -
Sun 24: 761 * 54%
Fat:
 
Prot:
 
Carbs:
42.84g
 
75.40g
 
17.11g
- -
Sat 23: 625 * 45%
Fat:
 
Prot:
 
Carbs:
30.91g
 
53.26g
 
34.83g
- -
Fri 8: 485 * 35%
Fat:
 
Prot:
 
Carbs:
30.96g
 
28.34g
 
40.51g
- -
Thu 7: 465 * 33%
Fat:
 
Prot:
 
Carbs:
11.49g
 
16.42g
 
72.75g
- -
Fri 1: 1112 * 79%
Fat:
 
Prot:
 
Carbs:
49.04g
 
39.64g
 
128.83g
- -
May 2018
Thu 31: 1344 * 96%
Fat:
 
Prot:
 
Carbs:
68.10g
 
43.31g
 
140.05g
- -
Wed 30: 712 * 51%
Fat:
 
Prot:
 
Carbs:
33.68g
 
28.71g
 
72.64g
- -
Tue 29: 919 * 66%
Fat:
 
Prot:
 
Carbs:
48.75g
 
30.05g
 
89.14g
- -
Mon 28: 1386 * 77%
Fat:
 
Prot:
 
Carbs:
55.06g
 
30.23g
 
202.38g
- -
Sun 27: 1500 * 83%
Fat:
 
Prot:
 
Carbs:
45.84g
 
49.99g
 
219.69g
- -
Sat 26: 1012 * 56%
Fat:
 
Prot:
 
Carbs:
48.81g
 
48.25g
 
98.80g
- -
Fri 25: 1353 * 75%
Fat:
 
Prot:
 
Carbs:
63.25g
 
42.83g
 
166.41g
- -
Thu 24: 546 * 30%
Fat:
 
Prot:
 
Carbs:
34.89g
 
27.64g
 
31.32g
- -
Wed 23: 562 * 31%
Fat:
 
Prot:
 
Carbs:
25.93g
 
22.53g
 
61.67g
- -
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