svetocheytop's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 368 * 22%
Fat:
 
Prot:
 
Carbs:
13.70g
 
18.84g
 
40.39g
- -
Thu 23: 1199 * 71%
Fat:
 
Prot:
 
Carbs:
53.33g
 
88.94g
 
90.45g
- -
Wed 22: 1340 * 79%
Fat:
 
Prot:
 
Carbs:
38.25g
 
90.77g
 
146.24g
- -
Tue 21: 1018 * 60%
Fat:
 
Prot:
 
Carbs:
47.05g
 
76.59g
 
79.89g
- -
Mon 20: 1294 * 76%
Fat:
 
Prot:
 
Carbs:
56.50g
 
77.00g
 
109.77g
- -
Sun 19: 659 * 39%
Fat:
 
Prot:
 
Carbs:
39.05g
 
34.12g
 
35.28g
- -
Fri 17: 1200 * 71%
Fat:
 
Prot:
 
Carbs:
37.73g
 
87.60g
 
119.00g
- -
Thu 16: 1248 * 73%
Fat:
 
Prot:
 
Carbs:
41.19g
 
96.14g
 
127.27g
- -
Wed 15: 1236 * 73%
Fat:
 
Prot:
 
Carbs:
47.92g
 
80.78g
 
106.72g
- -
Tue 14: 1279 * 75%
Fat:
 
Prot:
 
Carbs:
35.35g
 
88.89g
 
143.68g
- -
Mon 13: 1134 * 67%
Fat:
 
Prot:
 
Carbs:
51.15g
 
78.91g
 
76.99g
- -
Fri 3: 1360 * 80%
Fat:
 
Prot:
 
Carbs:
53.79g
 
94.24g
 
108.39g
- -
Thu 2: 1449 * 85%
Fat:
 
Prot:
 
Carbs:
48.69g
 
96.79g
 
146.13g
- -
Wed 1: 1184 * 70%
Fat:
 
Prot:
 
Carbs:
31.87g
 
54.63g
 
171.91g
- -
June 2023
Wed 14: 1120 * 66%
Fat:
 
Prot:
 
Carbs:
47.25g
 
99.93g
 
68.61g
- -
April 2023
Thu 13: 1154 * 68%
Fat:
 
Prot:
 
Carbs:
31.92g
 
96.25g
 
117.21g
- -
Wed 12: 328 * 19%
Fat:
 
Prot:
 
Carbs:
9.35g
 
29.96g
 
31.82g
- -
Tue 11: 1016 * 60%
Fat:
 
Prot:
 
Carbs:
31.85g
 
86.21g
 
97.13g
- -
Mon 10: 1104 * 65%
Fat:
 
Prot:
 
Carbs:
33.76g
 
91.98g
 
95.83g
- -
Sun 9: 1090 * 64%
Fat:
 
Prot:
 
Carbs:
36.69g
 
81.65g
 
101.71g
- -
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