karaerova.elmira.1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 25: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
93.87g
 
54.41g
 
114.42g
- -
January 2020
Sun 26: 247 * 16%
Fat:
 
Prot:
 
Carbs:
15.33g
 
16.91g
 
9.45g
- -
December 2019
Tue 10: 1543 * 103%
Fat:
 
Prot:
 
Carbs:
44.59g
 
74.86g
 
138.89g
- -
Wed 4: 140 * 9%
Fat:
 
Prot:
 
Carbs:
10.45g
 
10.11g
 
0.49g
- -
November 2019
Fri 15: 653 * 44%
Fat:
 
Prot:
 
Carbs:
21.14g
 
58.66g
 
56.58g
- -
Thu 14: 1082 * 72%
Fat:
 
Prot:
 
Carbs:
37.99g
 
92.39g
 
44.09g
- -
May 2019
Tue 14: 277 * 17%
Fat:
 
Prot:
 
Carbs:
9.84g
 
8.69g
 
42.71g
- -
February 2019
Fri 8: 276 * 17%
Fat:
 
Prot:
 
Carbs:
17.90g
 
16.35g
 
10.85g
- -
November 2018
Fri 16: 1509 * 94%
Fat:
 
Prot:
 
Carbs:
55.50g
 
78.87g
 
112.49g
- -
Tue 13: 375 * 23%
Fat:
 
Prot:
 
Carbs:
16.62g
 
17.62g
 
36.79g
- -
Sat 10: 1348 * 84%
Fat:
 
Prot:
 
Carbs:
45.83g
 
58.71g
 
111.56g
- -
Fri 9: 1356 * 85%
Fat:
 
Prot:
 
Carbs:
54.50g
 
65.27g
 
88.75g
- -
Thu 8: 634 * 40%
Fat:
 
Prot:
 
Carbs:
20.28g
 
15.53g
 
38.54g
- -
Wed 7: 1501 * 94%
Fat:
 
Prot:
 
Carbs:
61.20g
 
90.81g
 
84.98g
- -
October 2018
Wed 31: 1440 * 90%
Fat:
 
Prot:
 
Carbs:
72.17g
 
59.79g
 
77.40g
- -
Tue 30: 1539 * 96%
Fat:
 
Prot:
 
Carbs:
78.64g
 
56.92g
 
92.70g
- -
Wed 17: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
55.95g
 
69.59g
 
127.56g
- -
Tue 16: 1217 * 81%
Fat:
 
Prot:
 
Carbs:
30.18g
 
67.30g
 
111.20g
- -
Sat 13: 1193 * 80%
Fat:
 
Prot:
 
Carbs:
38.24g
 
71.53g
 
58.44g
- -
Fri 12: 1225 * 82%
Fat:
 
Prot:
 
Carbs:
38.26g
 
81.86g
 
78.24g
- -
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