olehka171180's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 1514 * 95%
Fat:
 
Prot:
 
Carbs:
51.39g
 
152.17g
 
113.89g
- -
Fri 5: 1646 * 103%
Fat:
 
Prot:
 
Carbs:
54.86g
 
113.64g
 
171.53g
2383*  737
Thu 4: 1790 * 112%
Fat:
 
Prot:
 
Carbs:
59.99g
 
176.58g
 
117.59g
2609*  819
Wed 3: 1669 * 104%
Fat:
 
Prot:
 
Carbs:
55.93g
 
185.01g
 
96.56g
2379*  710
Tue 2: 1626 * 102%
Fat:
 
Prot:
 
Carbs:
52.77g
 
142.71g
 
144.49g
2439*  813
Mon 1: 1653 * 103%
Fat:
 
Prot:
 
Carbs:
53.07g
 
105.57g
 
182.96g
2589*  936
June 2024
Sun 30: 1536 * 96%
Fat:
 
Prot:
 
Carbs:
49.88g
 
168.93g
 
98.28g
2411*  875
Sat 29: 1528 * 96%
Fat:
 
Prot:
 
Carbs:
44.71g
 
184.13g
 
92.54g
2319*  791
Fri 28: 5052 * 316%
Fat:
 
Prot:
 
Carbs:
220.98g
 
251.62g
 
519.50g
1659*  3393
Thu 27: 1911 * 119%
Fat:
 
Prot:
 
Carbs:
69.69g
 
139.23g
 
180.72g
2696*  785
Wed 26: 1602 * 100%
Fat:
 
Prot:
 
Carbs:
45.82g
 
193.60g
 
92.60g
2533*  931
Tue 25: 1589 * 99%
Fat:
 
Prot:
 
Carbs:
59.29g
 
149.79g
 
104.38g
1545*  44
Mon 24: 1659 * 104%
Fat:
 
Prot:
 
Carbs:
59.72g
 
141.16g
 
131.55g
2562*  903
Sun 23: 1623 * 101%
Fat:
 
Prot:
 
Carbs:
47.33g
 
147.80g
 
142.95g
2432*  809
Sat 22: 1534 * 96%
Fat:
 
Prot:
 
Carbs:
47.37g
 
137.13g
 
143.68g
2495*  961
Fri 21: 2027 * 127%
Fat:
 
Prot:
 
Carbs:
64.26g
 
186.56g
 
163.11g
2708*  681
Thu 20: 1685 * 105%
Fat:
 
Prot:
 
Carbs:
47.44g
 
163.29g
 
151.66g
2577*  892
Wed 19: 1559 * 97%
Fat:
 
Prot:
 
Carbs:
45.35g
 
141.26g
 
146.75g
2557*  998
Tue 18: 1533 * 96%
Fat:
 
Prot:
 
Carbs:
45.85g
 
126.86g
 
157.18g
2218*  685
Mon 17: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
53.29g
 
141.97g
 
129.50g
2462*  864
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