| July 2024 |
| Wed 24: |
1037 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.29g |
|
58.37g |
|
100.03g |
|
-
|
-
|
| Tue 23: |
1263 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.94g |
|
64.44g |
|
144.52g |
|
-
|
-
|
| Sun 21: |
958 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.05g |
|
42.00g |
|
80.36g |
|
-
|
-
|
| Sat 20: |
982 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.12g |
|
37.19g |
|
88.55g |
|
-
|
-
|
| Fri 19: |
1434 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
82.94g |
|
35.76g |
|
142.11g |
|
-
|
-
|
| Thu 18: |
1084 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.48g |
|
27.25g |
|
135.24g |
|
-
|
-
|
| Wed 17: |
1101 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.47g |
|
51.41g |
|
125.59g |
|
-
|
-
|
| Tue 16: |
1233 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.47g |
|
44.15g |
|
146.56g |
|
-
|
-
|
| Sun 14: |
1407 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
62.16g |
|
39.77g |
|
176.49g |
|
-
|
-
|
| Sat 13: |
872 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.07g |
|
40.09g |
|
78.94g |
|
-
|
-
|
| Fri 12: |
1065 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.41g |
|
44.02g |
|
97.10g |
|
-
|
-
|
| Thu 11: |
1324 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
50.07g |
|
73.79g |
|
143.10g |
|
-
|
-
|
| Wed 10: |
1309 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
51.25g |
|
59.05g |
|
152.67g |
|
-
|
-
|
| Tue 9: |
1348 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
60.37g |
|
60.55g |
|
143.05g |
|
-
|
-
|
| Sun 7: |
1201 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
66.75g |
|
40.33g |
|
111.99g |
|
-
|
-
|
| Sat 6: |
750 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.02g |
|
20.88g |
|
75.41g |
|
-
|
-
|
| Fri 5: |
344 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.44g |
|
17.50g |
|
32.89g |
|
-
|
-
|
| Thu 4: |
1356 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
66.53g |
|
59.03g |
|
132.44g |
|
-
|
-
|
| Wed 3: |
872 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.09g |
|
34.38g |
|
77.23g |
|
-
|
-
|
| Tue 2: |
1291 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.18g |
|
45.05g |
|
142.87g |
|
-
|
-
|
