jyl0913's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Mon 17: 2752 * 229%
Fat:
 
Prot:
 
Carbs:
97.67g
 
61.19g
 
408.28g
- -
Sun 16: 1218 * 102%
Fat:
 
Prot:
 
Carbs:
48.10g
 
64.40g
 
136.24g
- -
Sat 15: 809 * 67%
Fat:
 
Prot:
 
Carbs:
38.26g
 
75.34g
 
39.89g
- -
Fri 14: 744 * 62%
Fat:
 
Prot:
 
Carbs:
22.09g
 
31.04g
 
111.55g
- -
Thu 13: 742 * 62%
Fat:
 
Prot:
 
Carbs:
18.17g
 
33.79g
 
116.84g
- -
Wed 12: 730 * 61%
Fat:
 
Prot:
 
Carbs:
36.10g
 
35.52g
 
75.00g
- -
June 2019
Sun 9: 298 * 25%
Fat:
 
Prot:
 
Carbs:
14.44g
 
11.88g
 
33.80g
- -
Wed 5: 346 * 29%
Fat:
 
Prot:
 
Carbs:
14.57g
 
12.07g
 
46.02g
- -
Tue 4: 1246 * 104%
Fat:
 
Prot:
 
Carbs:
41.99g
 
53.06g
 
181.49g
- -
Mon 3: 473 * 39%
Fat:
 
Prot:
 
Carbs:
15.11g
 
14.74g
 
77.76g
- -
Sun 2: 473 * 39%
Fat:
 
Prot:
 
Carbs:
14.94g
 
15.08g
 
77.82g
- -
Sat 1: 440 * 37%
Fat:
 
Prot:
 
Carbs:
14.13g
 
12.12g
 
73.41g
- -
May 2019
Thu 30: 396 * 33%
Fat:
 
Prot:
 
Carbs:
12.41g
 
10.78g
 
67.26g
- -
Tue 28: 1454 * 121%
Fat:
 
Prot:
 
Carbs:
48.35g
 
85.78g
 
168.73g
- -
Mon 27: 885 * 74%
Fat:
 
Prot:
 
Carbs:
39.25g
 
38.04g
 
97.66g
- -
Sun 26: 916 * 76%
Fat:
 
Prot:
 
Carbs:
27.94g
 
50.72g
 
123.36g
- -
Sat 25: 419 * 35%
Fat:
 
Prot:
 
Carbs:
17.19g
 
15.90g
 
55.55g
1258*  839
Fri 24: 403 * 34%
Fat:
 
Prot:
 
Carbs:
16.48g
 
15.19g
 
53.32g
- -
Thu 23: 88 * 7%
Fat:
 
Prot:
 
Carbs:
0.89g
 
4.19g
 
19.26g
- -
Tue 21: 824 * 69%
Fat:
 
Prot:
 
Carbs:
24.37g
 
24.49g
 
132.07g
- -
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