lisenokN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Wed 22: 344 * 20%
Fat:
 
Prot:
 
Carbs:
3.50g
 
73.15g
 
4.95g
- -
Sun 19: 1832 * 108%
Fat:
 
Prot:
 
Carbs:
96.87g
 
55.98g
 
212.04g
- -
Sun 12: 1149 * 68%
Fat:
 
Prot:
 
Carbs:
53.86g
 
58.75g
 
109.37g
- -
Sat 11: 1861 * 109%
Fat:
 
Prot:
 
Carbs:
69.62g
 
94.37g
 
222.01g
- -
Fri 10: 1237 * 73%
Fat:
 
Prot:
 
Carbs:
43.89g
 
111.12g
 
99.31g
- -
Thu 9: 1599 * 94%
Fat:
 
Prot:
 
Carbs:
70.49g
 
72.83g
 
169.40g
- -
Wed 8: 1373 * 81%
Fat:
 
Prot:
 
Carbs:
55.70g
 
77.83g
 
151.05g
- -
Tue 7: 1661 * 98%
Fat:
 
Prot:
 
Carbs:
72.13g
 
104.44g
 
146.54g
- -
Mon 6: 781 * 46%
Fat:
 
Prot:
 
Carbs:
64.96g
 
20.73g
 
29.72g
- -
Sun 5: 846 * 50%
Fat:
 
Prot:
 
Carbs:
45.51g
 
56.58g
 
49.33g
- -
Sat 4: 368 * 22%
Fat:
 
Prot:
 
Carbs:
11.26g
 
26.50g
 
39.54g
- -
Fri 3: 1388 * 82%
Fat:
 
Prot:
 
Carbs:
67.79g
 
81.52g
 
108.14g
2291*  903
Thu 2: 1638 * 96%
Fat:
 
Prot:
 
Carbs:
89.90g
 
77.00g
 
126.41g
- -
Wed 1: 1159 * 68%
Fat:
 
Prot:
 
Carbs:
52.80g
 
70.55g
 
107.76g
- -
May 2022
Tue 31: 1676 * 99%
Fat:
 
Prot:
 
Carbs:
80.08g
 
95.01g
 
133.52g
- -
Sun 29: 1149 * 68%
Fat:
 
Prot:
 
Carbs:
46.81g
 
63.67g
 
117.88g
- -
Sat 28: 1548 * 91%
Fat:
 
Prot:
 
Carbs:
85.41g
 
108.17g
 
88.52g
- -
Fri 27: 1541 * 91%
Fat:
 
Prot:
 
Carbs:
77.72g
 
107.85g
 
212.20g
- -
Thu 26: 1658 * 98%
Fat:
 
Prot:
 
Carbs:
96.97g
 
91.86g
 
107.01g
- -
Wed 25: 1671 * 98%
Fat:
 
Prot:
 
Carbs:
99.27g
 
114.17g
 
79.33g
- -
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