emalast380's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Fri 18: 1210 * 65%
Fat:
 
Prot:
 
Carbs:
89.35g
 
48.88g
 
51.19g
- -
August 2020
Sun 23: 669 * 36%
Fat:
 
Prot:
 
Carbs:
33.03g
 
54.34g
 
37.45g
- -
May 2020
Sat 2: 698 * 37%
Fat:
 
Prot:
 
Carbs:
36.01g
 
38.62g
 
53.71g
- -
April 2020
Thu 30: 1370 * 73%
Fat:
 
Prot:
 
Carbs:
78.43g
 
62.25g
 
99.48g
- -
Wed 29: 1388 * 74%
Fat:
 
Prot:
 
Carbs:
59.57g
 
84.37g
 
127.14g
- -
Tue 28: 1769 * 95%
Fat:
 
Prot:
 
Carbs:
83.37g
 
96.99g
 
158.15g
- -
Mon 27: 1368 * 73%
Fat:
 
Prot:
 
Carbs:
58.23g
 
75.48g
 
130.81g
- -
Sun 26: 1562 * 83%
Fat:
 
Prot:
 
Carbs:
79.39g
 
90.36g
 
119.83g
- -
Sat 25: 1223 * 65%
Fat:
 
Prot:
 
Carbs:
52.92g
 
71.57g
 
114.78g
- -
Fri 24: 1080 * 58%
Fat:
 
Prot:
 
Carbs:
43.24g
 
60.92g
 
111.05g
- -
Thu 23: 1376 * 74%
Fat:
 
Prot:
 
Carbs:
44.41g
 
91.79g
 
119.84g
- -
Wed 22: 1561 * 83%
Fat:
 
Prot:
 
Carbs:
78.03g
 
83.47g
 
123.54g
- -
Tue 14: 1451 * 78%
Fat:
 
Prot:
 
Carbs:
79.84g
 
86.85g
 
93.87g
- -
Mon 13: 696 * 37%
Fat:
 
Prot:
 
Carbs:
35.01g
 
21.44g
 
75.50g
- -
Sun 12: 1289 * 69%
Fat:
 
Prot:
 
Carbs:
45.29g
 
79.80g
 
110.84g
- -
Sat 11: 1517 * 81%
Fat:
 
Prot:
 
Carbs:
78.40g
 
81.46g
 
118.56g
- -
Thu 9: 1374 * 73%
Fat:
 
Prot:
 
Carbs:
62.77g
 
75.10g
 
110.41g
- -
Wed 8: 1522 * 81%
Fat:
 
Prot:
 
Carbs:
79.47g
 
77.03g
 
105.89g
- -
Tue 7: 1117 * 60%
Fat:
 
Prot:
 
Carbs:
57.67g
 
57.82g
 
93.43g
- -
Mon 6: 1141 * 61%
Fat:
 
Prot:
 
Carbs:
77.02g
 
67.97g
 
40.84g
- -
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