sonamb23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2014
Sun 7: 1285 * 107%
Fat:
 
Prot:
 
Carbs:
72.48g
 
62.46g
 
100.08g
1998*  713
November 2014
Wed 5: 888 * 59%
Fat:
 
Prot:
 
Carbs:
41.70g
 
21.12g
 
114.09g
- -
Tue 4: 1601 * 107%
Fat:
 
Prot:
 
Carbs:
105.56g
 
88.27g
 
95.76g
- -
Mon 3: 1362 91%
Fat:
 
Prot:
 
Carbs:
73.43g
 
70.56g
 
114.22g
- -
May 2012
Mon 7: 430 * 27%
Fat:
 
Prot:
 
Carbs:
21.75g
 
9.00g
 
49.00g
1724  1294
Thu 3: 857 * 54%
Fat:
 
Prot:
 
Carbs:
46.50g
 
36.29g
 
77.74g
- -
Wed 2: 907 * 57%
Fat:
 
Prot:
 
Carbs:
41.05g
 
28.50g
 
104.69g
- -
Tue 1: 849 * 53%
Fat:
 
Prot:
 
Carbs:
52.86g
 
60.60g
 
26.66g
1873  1024
April 2012
Mon 30: 714 * 45%
Fat:
 
Prot:
 
Carbs:
46.99g
 
55.28g
 
23.54g
1746*  1032
Sun 29: 686 * 43%
Fat:
 
Prot:
 
Carbs:
49.97g
 
56.63g
 
1.16g
- -
Thu 26: 30 * 2%
Fat:
 
Prot:
 
Carbs:
2.00g
 
0.00g
 
2.00g
- -
Wed 25: 679 * 42%
Fat:
 
Prot:
 
Carbs:
42.94g
 
53.70g
 
33.74g
1779*  1100
Tue 24: 1495 * 93%
Fat:
 
Prot:
 
Carbs:
98.96g
 
105.31g
 
59.46g
1779*  284
Mon 23: 1398 * 87%
Fat:
 
Prot:
 
Carbs:
82.02g
 
98.21g
 
80.81g
1779*  381
Sun 22: 1323 * 83%
Fat:
 
Prot:
 
Carbs:
80.05g
 
59.50g
 
97.50g
1801*  478
Sat 21: 1053 * 66%
Fat:
 
Prot:
 
Carbs:
73.30g
 
60.83g
 
42.44g
1801*  748
Fri 20: 1272 * 80%
Fat:
 
Prot:
 
Carbs:
86.49g
 
83.67g
 
45.68g
- -
Thu 19: 1167 * 73%
Fat:
 
Prot:
 
Carbs:
59.27g
 
80.91g
 
79.94g
- -
Wed 18: 675 * 42%
Fat:
 
Prot:
 
Carbs:
43.63g
 
51.07g
 
28.74g
1812*  1137
Tue 17: 1252 * 78%
Fat:
 
Prot:
 
Carbs:
87.77g
 
87.75g
 
46.86g
1812*  560
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