| September 2023 |
| Mon 18: |
795 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.80g |
|
41.72g |
|
92.35g |
|
-
|
-
|
| Sun 17: |
1551 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
61.95g |
|
89.47g |
|
161.49g |
|
-
|
-
|
| Mon 11: |
714 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.55g |
|
17.70g |
|
108.70g |
|
-
|
-
|
| June 2023 |
| Thu 15: |
337 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.37g |
|
15.60g |
|
39.33g |
|
-
|
-
|
| Tue 6: |
210 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.78g |
|
2.58g |
|
53.90g |
|
-
|
-
|
| Mon 5: |
771 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.90g |
|
20.95g |
|
119.94g |
|
-
|
-
|
| Thu 1: |
1309 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.21g |
|
65.70g |
|
149.53g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1384 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
71.10g |
|
42.47g |
|
143.66g |
|
-
|
-
|
| Tue 16: |
195 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.72g |
|
2.39g |
|
49.97g |
|
-
|
-
|
| Thu 11: |
1416 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.30g |
|
131.82g |
|
106.93g |
|
-
|
-
|
| April 2023 |
| Fri 28: |
522 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.64g |
|
21.10g |
|
54.93g |
|
-
|
-
|
| Thu 27: |
1448 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.27g |
|
68.47g |
|
166.24g |
|
-
|
-
|
| Wed 26: |
1022 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.01g |
|
39.22g |
|
126.30g |
|
-
|
-
|
| Tue 25: |
1327 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
53.73g |
|
166.32g |
|
-
|
-
|
| Mon 24: |
1666 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
82.15g |
|
46.29g |
|
169.89g |
|
-
|
-
|
| Sun 23: |
1188 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.61g |
|
71.23g |
|
99.62g |
|
-
|
-
|
| Fri 21: |
2179 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
118.96g |
|
115.96g |
|
169.30g |
|
2620*
|
 441
|
| Wed 19: |
1231 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
63.08g |
|
45.18g |
|
121.07g |
|
-
|
-
|
| March 2023 |
| Fri 24: |
766 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.19g |
|
17.68g |
|
126.79g |
|
-
|
-
|
| Thu 23: |
610 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.52g |
|
25.30g |
|
69.26g |
|
-
|
-
|
