| April 2023 |
| Mon 17: |
713 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
39.64g |
|
46.80g |
|
-
|
-
|
| September 2022 |
| Thu 8: |
917 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.09g |
|
60.74g |
|
102.29g |
|
-
|
-
|
| Wed 7: |
684 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
23.56g |
|
73.87g |
|
-
|
-
|
| Thu 1: |
898 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
24.57g |
|
40.40g |
|
127.41g |
|
-
|
-
|
| August 2022 |
| Sun 7: |
466 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.73g |
|
39.22g |
|
29.24g |
|
323*
|
 143
|
| Wed 3: |
838 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
22.42g |
|
57.07g |
|
101.17g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
437 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.85g |
|
25.00g |
|
58.50g |
|
-
|
-
|
| June 2022 |
| Fri 3: |
576 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.06g |
|
20.88g |
|
81.94g |
|
-
|
-
|
| Wed 1: |
316 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.43g |
|
12.89g |
|
37.55g |
|
-
|
-
|
| May 2022 |
| Wed 11: |
214 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.42g |
|
41.49g |
|
4.82g |
|
-
|
-
|
| April 2022 |
| Sat 16: |
-
|
-
|
|
1040*
|
-
|
| Tue 5: |
542 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.67g |
|
25.00g |
|
57.72g |
|
-
|
-
|
| Sun 3: |
372 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.18g |
|
44.60g |
|
6.40g |
|
-
|
-
|
| January 2022 |
| Sat 22: |
-
|
-
|
|
307*
|
-
|
| Wed 19: |
498 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.30g |
|
10.52g |
|
61.38g |
|
-
|
-
|
| Tue 18: |
655 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
16.23g |
|
30.02g |
|
98.97g |
|
-
|
-
|
| Fri 14: |
599 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
24.72g |
|
81.82g |
|
-
|
-
|
| Wed 12: |
595 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.62g |
|
22.05g |
|
80.96g |
|
-
|
-
|
| Wed 5: |
207 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.95g |
|
16.91g |
|
15.62g |
|
-
|
-
|
| December 2021 |
| Fri 24: |
188 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.18g |
|
16.66g |
|
20.53g |
|
-
|
-
|
| Tue 14: |
306 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.89g |
|
20.13g |
|
27.78g |
|
-
|
-
|
| Sun 12: |
180 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.77g |
|
2.79g |
|
14.77g |
|
-
|
-
|
