| July 2024 |
| Sat 13: |
985 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
89.28g |
|
98.49g |
|
-
|
-
|
| Fri 12: |
1232 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.13g |
|
79.81g |
|
125.63g |
|
-
|
-
|
| Thu 11: |
1038 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.58g |
|
74.44g |
|
103.22g |
|
-
|
-
|
| Wed 10: |
1302 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.51g |
|
94.64g |
|
139.86g |
|
-
|
-
|
| Tue 9: |
1154 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.07g |
|
64.98g |
|
96.58g |
|
-
|
-
|
| Mon 8: |
1087 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
89.50g |
|
112.33g |
|
-
|
-
|
| Sun 7: |
797 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.11g |
|
55.05g |
|
97.19g |
|
-
|
-
|
| June 2023 |
| Wed 7: |
448 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.28g |
|
38.63g |
|
42.72g |
|
-
|
-
|
| May 2023 |
| Mon 22: |
571 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.65g |
|
26.77g |
|
53.50g |
|
-
|
-
|
| Sun 21: |
965 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.73g |
|
82.51g |
|
69.99g |
|
-
|
-
|
| Sat 20: |
89 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.41g |
|
7.07g |
|
9.86g |
|
-
|
-
|
| Thu 18: |
500 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.77g |
|
31.31g |
|
48.66g |
|
-
|
-
|
| Wed 17: |
1038 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.17g |
|
80.08g |
|
69.51g |
|
-
|
-
|
| Tue 16: |
1344 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
60.83g |
|
74.16g |
|
123.89g |
|
-
|
-
|
| Mon 15: |
1146 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
57.87g |
|
69.80g |
|
77.11g |
|
-
|
-
|
| Tue 9: |
403 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.73g |
|
25.13g |
|
8.55g |
|
-
|
-
|
| Thu 4: |
600 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
45.65g |
|
45.30g |
|
-
|
-
|
| Wed 3: |
1104 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.83g |
|
63.20g |
|
103.38g |
|
-
|
-
|
| Tue 2: |
987 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.89g |
|
40.10g |
|
103.95g |
|
2333*
|
 1346
|
| Mon 1: |
921 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.21g |
|
68.20g |
|
62.45g |
|
2386*
|
1465
|
