nikki1310's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2016
Thu 26: 310 * 26%
Fat:
 
Prot:
 
Carbs:
11.03g
 
3.76g
 
51.06g
- -
March 2016
Tue 29: 513 * 43%
Fat:
 
Prot:
 
Carbs:
26.26g
 
17.18g
 
50.15g
- -
November 2015
Tue 3: 3 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.15g
 
0.67g
- -
October 2015
Mon 26: 657 * 55%
Fat:
 
Prot:
 
Carbs:
34.61g
 
36.20g
 
52.58g
- -
September 2015
Tue 29: 1314 110%
Fat:
 
Prot:
 
Carbs:
45.57g
 
96.94g
 
126.74g
- -
Mon 28: 978 * 82%
Fat:
 
Prot:
 
Carbs:
22.72g
 
38.69g
 
157.88g
- -
August 2015
Wed 26: 375 * 31%
Fat:
 
Prot:
 
Carbs:
16.14g
 
19.08g
 
39.42g
- -
Mon 24: 222 18%
Fat:
 
Prot:
 
Carbs:
9.40g
 
8.44g
 
28.72g
- -
Fri 21: 419 35%
Fat:
 
Prot:
 
Carbs:
19.27g
 
8.90g
 
54.64g
- -
Thu 20: 789 66%
Fat:
 
Prot:
 
Carbs:
30.47g
 
40.21g
 
84.10g
- -
Wed 19: 642 54%
Fat:
 
Prot:
 
Carbs:
21.14g
 
42.55g
 
73.19g
- -
Tue 18: 643 54%
Fat:
 
Prot:
 
Carbs:
19.63g
 
40.41g
 
78.34g
- -
Mon 17: 680 57%
Fat:
 
Prot:
 
Carbs:
19.19g
 
47.27g
 
81.86g
- -
July 2015
Tue 28: 259 * 22%
Fat:
 
Prot:
 
Carbs:
4.96g
 
8.10g
 
48.97g
- -
Mon 27: 103 * 9%
Fat:
 
Prot:
 
Carbs:
2.52g
 
6.00g
 
16.06g
- -
Fri 24: 59 * 5%
Fat:
 
Prot:
 
Carbs:
1.37g
 
4.58g
 
7.22g
- -
Thu 23: 1267 106%
Fat:
 
Prot:
 
Carbs:
35.01g
 
31.78g
 
220.14g
2441  1174
June 2015
Wed 3: 41 * 3%
Fat:
 
Prot:
 
Carbs:
1.25g
 
2.37g
 
4.29g
- -
May 2015
Wed 27: 885 * 74%
Fat:
 
Prot:
 
Carbs:
19.62g
 
55.69g
 
122.38g
- -
Tue 26: 1153 * 96%
Fat:
 
Prot:
 
Carbs:
51.56g
 
58.23g
 
116.76g
- -
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