| March 2023 |
| Wed 22: |
1798 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
74.48g |
|
124.08g |
|
165.67g |
|
-
|
-
|
| Tue 21: |
1441 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.56g |
|
97.03g |
|
174.68g |
|
-
|
-
|
| Mon 20: |
1544 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
31.10g |
|
126.89g |
|
188.49g |
|
-
|
-
|
| Sun 19: |
2406 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
135.09g |
|
129.41g |
|
164.54g |
|
-
|
-
|
| Sat 18: |
1635 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
66.44g |
|
133.95g |
|
132.19g |
|
-
|
-
|
| Fri 17: |
1165 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
60.41g |
|
114.60g |
|
39.18g |
|
-
|
-
|
| Thu 16: |
1678 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
78.82g |
|
103.22g |
|
143.97g |
|
-
|
-
|
| Wed 15: |
1552 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.44g |
|
107.36g |
|
194.58g |
|
-
|
-
|
| Tue 14: |
1175 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
67.04g |
|
91.78g |
|
57.60g |
|
-
|
-
|
| Mon 13: |
1450 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.49g |
|
114.18g |
|
144.06g |
|
-
|
-
|
| Sun 12: |
1671 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.05g |
|
113.89g |
|
203.38g |
|
-
|
-
|
| Sat 11: |
885 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
73.92g |
|
45.05g |
|
-
|
-
|
| Fri 10: |
1477 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.11g |
|
97.41g |
|
151.12g |
|
-
|
-
|
| Mon 6: |
1710 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.36g |
|
118.18g |
|
192.68g |
|
-
|
-
|
| Thu 2: |
365 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
20.42g |
|
7.95g |
|
-
|
-
|
| Wed 1: |
1388 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
59.08g |
|
86.89g |
|
122.29g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1208 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
58.85g |
|
87.80g |
|
86.34g |
|
-
|
-
|
| Mon 27: |
1400 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.63g |
|
152.93g |
|
105.99g |
|
-
|
-
|
| Sat 25: |
491 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
51.27g |
|
42.36g |
|
-
|
-
|
| Fri 24: |
1434 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
65.30g |
|
105.18g |
|
107.44g |
|
-
|
-
|
