| October 2021 |
| Thu 28: |
1222 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.38g |
|
86.22g |
|
105.50g |
|
1682*
|
 460
|
| Wed 27: |
1271 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.24g |
|
73.28g |
|
132.70g |
|
1772*
|
501
|
| Tue 26: |
1170 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.52g |
|
52.45g |
|
123.27g |
|
1626*
|
456
|
| Mon 25: |
1191 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.62g |
|
68.33g |
|
132.20g |
|
1772*
|
581
|
| August 2021 |
| Sat 21: |
-
|
-
|
|
1626*
|
-
|
| Fri 20: |
1503 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
68.79g |
|
72.90g |
|
151.54g |
|
1912*
|
409
|
| Thu 19: |
1310 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
61.16g |
|
77.22g |
|
112.66g |
|
1626*
|
316
|
| Wed 18: |
1378 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.91g |
|
48.20g |
|
217.40g |
|
1844*
|
466
|
| Tue 17: |
1505 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
79.79g |
|
55.05g |
|
131.15g |
|
1832*
|
327
|
| Mon 16: |
1549 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.97g |
|
71.46g |
|
219.90g |
|
1951*
|
402
|
| Tue 10: |
1259 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.33g |
|
67.87g |
|
127.99g |
|
1771*
|
512
|
| Mon 9: |
1306 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.46g |
|
54.01g |
|
161.32g |
|
1869*
|
563
|
| Sat 7: |
1158 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
62.78g |
|
45.76g |
|
102.44g |
|
1626*
|
468
|
| Fri 6: |
1370 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.55g |
|
70.98g |
|
162.71g |
|
1889*
|
519
|
| Thu 5: |
1240 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.62g |
|
60.41g |
|
166.69g |
|
1626*
|
386
|
| Wed 4: |
1404 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.31g |
|
59.79g |
|
166.19g |
|
1915*
|
511
|
| Tue 3: |
-
|
-
|
|
1660*
|
-
|
| July 2021 |
| Thu 22: |
1344 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
59.09g |
|
76.46g |
|
126.70g |
|
1850*
|
506
|
| Wed 21: |
1274 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.39g |
|
44.54g |
|
169.78g |
|
1693*
|
419
|
| Tue 20: |
1303 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.66g |
|
67.56g |
|
171.83g |
|
1805*
|
502
|
