melih262626's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Thu 2: 204 * 10%
Fat:
 
Prot:
 
Carbs:
15.64g
 
13.44g
 
1.57g
- -
July 2018
Sun 29: 289 * 14%
Fat:
 
Prot:
 
Carbs:
20.25g
 
13.51g
 
18.31g
- -
Fri 27: 131 * 6%
Fat:
 
Prot:
 
Carbs:
13.04g
 
3.05g
 
2.74g
- -
Thu 26: 1815 * 86%
Fat:
 
Prot:
 
Carbs:
128.50g
 
85.46g
 
90.13g
- -
Tue 24: 256 * 12%
Fat:
 
Prot:
 
Carbs:
13.70g
 
13.31g
 
20.33g
1856*  1600
June 2018
Tue 26: 1182 * 56%
Fat:
 
Prot:
 
Carbs:
55.87g
 
37.54g
 
135.22g
- -
May 2018
Mon 28: 1575 * 75%
Fat:
 
Prot:
 
Carbs:
85.93g
 
72.85g
 
125.20g
- -
Sun 27: - - 2129* -
Fri 25: 311 * 15%
Fat:
 
Prot:
 
Carbs:
11.59g
 
9.18g
 
40.72g
- -
Tue 22: 1008 * 48%
Fat:
 
Prot:
 
Carbs:
30.00g
 
43.23g
 
143.11g
- -
Mon 21: 741 * 35%
Fat:
 
Prot:
 
Carbs:
23.05g
 
41.89g
 
95.60g
- -
Sat 19: 592 * 28%
Fat:
 
Prot:
 
Carbs:
16.54g
 
20.72g
 
90.93g
- -
Fri 18: 795 * 38%
Fat:
 
Prot:
 
Carbs:
36.67g
 
15.19g
 
107.35g
- -
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