Akhylis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Thu 16: 929 * 93%
Fat:
 
Prot:
 
Carbs:
39.18g
 
22.16g
 
134.79g
334*  595
Tue 14: 486 * 49%
Fat:
 
Prot:
 
Carbs:
12.67g
 
9.10g
 
83.60g
124*  362
Mon 13: 608 * 61%
Fat:
 
Prot:
 
Carbs:
22.80g
 
31.21g
 
69.95g
713*  105
Sun 12: 976 * 98%
Fat:
 
Prot:
 
Carbs:
33.34g
 
45.14g
 
124.78g
257*  719
Sat 11: 1082 * 108%
Fat:
 
Prot:
 
Carbs:
54.07g
 
77.15g
 
71.26g
251*  831
Fri 10: 1007 * 84%
Fat:
 
Prot:
 
Carbs:
22.45g
 
47.60g
 
155.45g
- -
Thu 9: 693 * 58%
Fat:
 
Prot:
 
Carbs:
27.92g
 
30.38g
 
87.85g
3289*  2596
Wed 8: 802 * 67%
Fat:
 
Prot:
 
Carbs:
23.85g
 
42.55g
 
110.80g
- -
Tue 7: 436 * 36%
Fat:
 
Prot:
 
Carbs:
9.73g
 
12.68g
 
80.53g
- -
May 2018
Thu 24: 976 * 81%
Fat:
 
Prot:
 
Carbs:
30.64g
 
26.60g
 
147.72g
- -
Wed 23: 242 * 20%
Fat:
 
Prot:
 
Carbs:
11.50g
 
9.26g
 
25.38g
- -
Tue 22: 489 * 41%
Fat:
 
Prot:
 
Carbs:
13.60g
 
13.12g
 
83.28g
2731*  2242
Mon 21: 992 83%
Fat:
 
Prot:
 
Carbs:
37.68g
 
39.49g
 
121.30g
2645*  1653
Sun 20: 808 * 67%
Fat:
 
Prot:
 
Carbs:
37.53g
 
37.11g
 
82.39g
- -
Sat 19: 368 * 31%
Fat:
 
Prot:
 
Carbs:
19.10g
 
7.53g
 
42.74g
2946*  2578
Fri 18: 1552 * 129%
Fat:
 
Prot:
 
Carbs:
59.35g
 
39.64g
 
223.23g
2431*  879
Thu 17: 1485 * 62%
Fat:
 
Prot:
 
Carbs:
51.72g
 
95.09g
 
168.60g
2422*  937
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