atidel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 15: 1312 * 52%
Fat:
 
Prot:
 
Carbs:
61.44g
 
73.90g
 
105.09g
- -
December 2019
Thu 19: 1817 * 73%
Fat:
 
Prot:
 
Carbs:
83.37g
 
71.43g
 
187.19g
- -
Tue 17: 1595 * 64%
Fat:
 
Prot:
 
Carbs:
75.26g
 
56.19g
 
147.04g
- -
Sat 7: 1043 * 42%
Fat:
 
Prot:
 
Carbs:
44.21g
 
46.79g
 
114.95g
- -
November 2019
Fri 15: 1519 * 61%
Fat:
 
Prot:
 
Carbs:
62.69g
 
48.43g
 
184.40g
- -
Tue 12: 33 * 1%
Fat:
 
Prot:
 
Carbs:
1.10g
 
1.51g
 
5.03g
- -
September 2019
Fri 27: 1669 * 67%
Fat:
 
Prot:
 
Carbs:
78.00g
 
87.15g
 
150.20g
- -
Wed 25: 1231 * 49%
Fat:
 
Prot:
 
Carbs:
58.87g
 
23.31g
 
153.40g
- -
Sat 14: 1268 * 51%
Fat:
 
Prot:
 
Carbs:
39.11g
 
57.12g
 
178.88g
- -
Fri 13: 930 * 37%
Fat:
 
Prot:
 
Carbs:
36.44g
 
59.13g
 
97.14g
- -
October 2018
Wed 17: - - 2593* -
Tue 16: 274 * 11%
Fat:
 
Prot:
 
Carbs:
10.69g
 
9.41g
 
35.41g
- -
Sat 13: 490 * 20%
Fat:
 
Prot:
 
Carbs:
9.52g
 
18.82g
 
83.27g
10956*  10466
June 2018
Thu 14: 770 * 31%
Fat:
 
Prot:
 
Carbs:
40.47g
 
17.91g
 
86.53g
- -
Sat 2: 114 * 5%
Fat:
 
Prot:
 
Carbs:
1.40g
 
23.61g
 
0.00g
- -
May 2018
Tue 29: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.07g
 
0.00g
- -
Tue 22: 495 * 14%
Fat:
 
Prot:
 
Carbs:
8.50g
 
14.14g
 
89.98g
- -
Mon 21: 312 * 9%
Fat:
 
Prot:
 
Carbs:
9.49g
 
19.36g
 
40.66g
- -
Sun 20: 664 * 19%
Fat:
 
Prot:
 
Carbs:
18.90g
 
48.99g
 
69.54g
- -
Sat 19: 878 * 25%
Fat:
 
Prot:
 
Carbs:
35.09g
 
54.05g
 
92.52g
10793*  9915
Fri 18: 159 * 5%
Fat:
 
Prot:
 
Carbs:
2.11g
 
10.08g
 
24.69g
- -
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