renatosilveira1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 23: 2075 * 72%
Fat:
 
Prot:
 
Carbs:
93.81g
 
142.93g
 
74.68g
- -
February 2024
Thu 15: 1896 * 65%
Fat:
 
Prot:
 
Carbs:
81.68g
 
101.91g
 
190.71g
- -
January 2024
Thu 11: 1519 * 52%
Fat:
 
Prot:
 
Carbs:
70.02g
 
74.10g
 
149.43g
2892*  1373
Wed 10: 3956 * 136%
Fat:
 
Prot:
 
Carbs:
0.00g
 
14.76g
 
147.60g
3081*  875
Tue 9: 4087 * 141%
Fat:
 
Prot:
 
Carbs:
78.37g
 
106.87g
 
305.12g
2892*  1195
Mon 8: 1815 * 63%
Fat:
 
Prot:
 
Carbs:
59.39g
 
101.16g
 
219.85g
2892*  1077
Sun 7: 4680 * 161%
Fat:
 
Prot:
 
Carbs:
7.05g
 
57.24g
 
363.02g
3081*  1599
Sat 6: 3521 * 121%
Fat:
 
Prot:
 
Carbs:
66.49g
 
139.82g
 
329.99g
2688*  833
Fri 5: 3713 * 128%
Fat:
 
Prot:
 
Carbs:
66.42g
 
151.83g
 
323.44g
2892*  821
Thu 4: 3777 * 130%
Fat:
 
Prot:
 
Carbs:
0.00g
 
38.03g
 
286.48g
2892*  885
Wed 3: 1707 * 59%
Fat:
 
Prot:
 
Carbs:
67.78g
 
116.26g
 
154.19g
2814*  1107
Tue 2: 3728 * 129%
Fat:
 
Prot:
 
Carbs:
161.81g
 
193.54g
 
174.28g
2814*  914
Mon 1: 3702 * 128%
Fat:
 
Prot:
 
Carbs:
125.95g
 
149.56g
 
195.45g
2814*  888
December 2023
Sun 31: 2782 * 96%
Fat:
 
Prot:
 
Carbs:
43.32g
 
95.94g
 
293.34g
2814*  32
Sat 30: 3106 * 107%
Fat:
 
Prot:
 
Carbs:
54.18g
 
90.92g
 
300.02g
2689*  417
Fri 29: 4126 * 147%
Fat:
 
Prot:
 
Carbs:
131.12g
 
243.26g
 
187.05g
3197*  929
Thu 28: 4083 * 146%
Fat:
 
Prot:
 
Carbs:
74.53g
 
183.74g
 
356.03g
3252*  831
Wed 27: 1769 * 63%
Fat:
 
Prot:
 
Carbs:
72.84g
 
146.29g
 
126.34g
2615*  846
Tue 26: 4480 * 160%
Fat:
 
Prot:
 
Carbs:
130.07g
 
169.98g
 
237.78g
2943*  1537
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