| September 2024 |
| Sat 7: |
1157 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
39.92g |
|
43.40g |
|
156.27g |
|
1780*
|
 623
|
| Fri 6: |
-
|
-
|
|
1554*
|
-
|
| Thu 5: |
1044 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
67.00g |
|
47.17g |
|
68.61g |
|
1559*
|
515
|
| Wed 4: |
985 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.03g |
|
47.43g |
|
98.19g |
|
1498*
|
513
|
| Tue 3: |
941 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.72g |
|
37.42g |
|
117.08g |
|
1540*
|
599
|
| Mon 2: |
-
|
-
|
|
1459*
|
-
|
| Sun 1: |
943 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.73g |
|
58.48g |
|
95.18g |
|
1396*
|
453
|
| August 2024 |
| Sat 31: |
239 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.67g |
|
20.79g |
|
20.90g |
|
1594*
|
1355
|
| Fri 30: |
1179 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
47.71g |
|
82.18g |
|
68.97g |
|
1375*
|
196
|
| Thu 29: |
-
|
-
|
|
1451*
|
-
|
| Wed 28: |
-
|
-
|
|
1433*
|
-
|
| Tue 27: |
-
|
-
|
|
1446*
|
-
|
| Mon 26: |
-
|
-
|
|
1442*
|
-
|
| Sun 25: |
1691 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
104.50g |
|
86.61g |
|
99.37g |
|
1374*
|
 317
|
| Sat 24: |
-
|
-
|
|
1694*
|
-
|
| Fri 23: |
-
|
-
|
|
1532*
|
-
|
| Thu 22: |
-
|
-
|
|
1557*
|
-
|
| Wed 21: |
-
|
-
|
|
1515*
|
-
|
| Tue 20: |
-
|
-
|
|
1520*
|
-
|
| Mon 19: |
-
|
-
|
|
1531*
|
-
|
