Jessica Lago's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Tue 26: 563 * 38%
Fat:
 
Prot:
 
Carbs:
16.97g
 
29.40g
 
75.32g
- -
Tue 19: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
56.27g
 
60.02g
 
197.46g
- -
January 2020
Mon 13: 881 * 59%
Fat:
 
Prot:
 
Carbs:
24.23g
 
37.39g
 
145.59g
2850*  1969
September 2018
Sun 23: 1156 * 77%
Fat:
 
Prot:
 
Carbs:
43.65g
 
73.65g
 
122.44g
- -
June 2018
Tue 12: 228 * 15%
Fat:
 
Prot:
 
Carbs:
14.41g
 
11.91g
 
12.55g
- -
Mon 11: 738 * 49%
Fat:
 
Prot:
 
Carbs:
38.76g
 
40.01g
 
56.53g
- -
May 2018
Tue 29: 92 * 6%
Fat:
 
Prot:
 
Carbs:
2.20g
 
2.10g
 
16.00g
- -
Mon 28: 908 * 61%
Fat:
 
Prot:
 
Carbs:
21.36g
 
45.46g
 
134.99g
- -
Sun 27: 1417 * 94%
Fat:
 
Prot:
 
Carbs:
32.88g
 
63.81g
 
219.58g
- -
Sun 20: 1415 * 94%
Fat:
 
Prot:
 
Carbs:
51.91g
 
75.92g
 
165.30g
- -
Sat 19: 1335 * 89%
Fat:
 
Prot:
 
Carbs:
30.41g
 
80.29g
 
189.76g
- -
Fri 18: 1929 * 129%
Fat:
 
Prot:
 
Carbs:
51.02g
 
98.74g
 
273.44g
- -
Thu 17: 1412 * 94%
Fat:
 
Prot:
 
Carbs:
38.90g
 
65.64g
 
202.88g
- -
Wed 16: 1647 * 110%
Fat:
 
Prot:
 
Carbs:
38.40g
 
85.72g
 
244.49g
2022*  375
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