| August 2024 |
| Wed 7: |
630 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.33g |
|
24.45g |
|
53.59g |
|
-
|
-
|
| Tue 6: |
366 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.66g |
|
10.87g |
|
42.15g |
|
-
|
-
|
| Mon 5: |
1062 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
48.85g |
|
117.01g |
|
-
|
-
|
| Sun 4: |
1348 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
67.93g |
|
62.84g |
|
119.89g |
|
-
|
-
|
| Sat 3: |
1401 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
85.23g |
|
89.68g |
|
65.24g |
|
-
|
-
|
| Fri 2: |
1304 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.78g |
|
104.01g |
|
107.72g |
|
-
|
-
|
| Thu 1: |
1256 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
82.13g |
|
53.80g |
|
81.48g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
1317 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.47g |
|
77.73g |
|
135.39g |
|
-
|
-
|
| Tue 30: |
1465 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
67.59g |
|
99.88g |
|
114.36g |
|
-
|
-
|
| Mon 29: |
1199 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.69g |
|
57.74g |
|
164.60g |
|
-
|
-
|
| Sun 28: |
303 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.94g |
|
26.73g |
|
28.78g |
|
-
|
-
|
| Sat 27: |
1595 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
71.40g |
|
25.52g |
|
221.57g |
|
-
|
-
|
| Fri 26: |
1581 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
75.49g |
|
68.80g |
|
169.30g |
|
-
|
-
|
| Thu 25: |
1576 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
68.12g |
|
54.55g |
|
188.90g |
|
-
|
-
|
| Wed 24: |
1512 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
60.01g |
|
90.81g |
|
145.68g |
|
-
|
-
|
| Tue 23: |
1531 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
89.35g |
|
29.14g |
|
152.45g |
|
-
|
-
|
| Mon 22: |
494 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
20.80g |
|
31.40g |
|
-
|
-
|
| Sun 21: |
1280 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
66.80g |
|
47.46g |
|
120.29g |
|
-
|
-
|
| Sat 20: |
1225 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.52g |
|
60.32g |
|
149.55g |
|
-
|
-
|
| Fri 19: |
1016 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
62.23g |
|
39.74g |
|
75.52g |
|
-
|
-
|
