| October 2019 |
| Sat 12: |
1060 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.62g |
|
31.61g |
|
146.41g |
|
-
|
-
|
| Thu 10: |
1236 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.78g |
|
24.55g |
|
160.12g |
|
-
|
-
|
| Tue 8: |
303 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.61g |
|
23.82g |
|
34.73g |
|
-
|
-
|
| September 2019 |
| Wed 4: |
360 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.51g |
|
9.66g |
|
57.15g |
|
-
|
-
|
| August 2019 |
| Tue 6: |
580 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.49g |
|
30.52g |
|
55.44g |
|
-
|
-
|
| July 2019 |
| Sun 28: |
583 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.76g |
|
10.09g |
|
67.62g |
|
-
|
-
|
| Fri 26: |
102 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.54g |
|
2.10g |
|
24.52g |
|
-
|
-
|
| Sun 21: |
289 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.45g |
|
5.88g |
|
34.95g |
|
-
|
-
|
| Sat 20: |
544 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.76g |
|
30.47g |
|
59.16g |
|
-
|
-
|
| Fri 19: |
1147 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
49.81g |
|
41.54g |
|
133.54g |
|
-
|
-
|
| Sun 14: |
851 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.09g |
|
46.13g |
|
110.21g |
|
-
|
-
|
| June 2019 |
| Thu 27: |
717 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
45.87g |
|
55.26g |
|
19.99g |
|
-
|
-
|
| Wed 26: |
840 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
53.34g |
|
44.38g |
|
48.18g |
|
-
|
-
|
| Tue 25: |
319 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.23g |
|
14.24g |
|
51.91g |
|
-
|
-
|
| Mon 24: |
202 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.72g |
|
2.03g |
|
47.58g |
|
-
|
-
|
| Sat 22: |
1616 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
86.41g |
|
68.66g |
|
146.71g |
|
-
|
-
|
| Tue 18: |
378 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.61g |
|
16.62g |
|
55.79g |
|
-
|
-
|
| Mon 17: |
208 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.52g |
|
4.77g |
|
47.90g |
|
-
|
-
|
| Tue 11: |
349 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.43g |
|
10.51g |
|
33.01g |
|
-
|
-
|
| Sat 8: |
495 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.28g |
|
4.80g |
|
59.32g |
|
-
|
-
|
