aysunsemerci44's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Wed 26: 796 * 38%
Fat:
 
Prot:
 
Carbs:
25.26g
 
28.80g
 
121.99g
- -
June 2020
Wed 17: 1191 * 70%
Fat:
 
Prot:
 
Carbs:
44.30g
 
53.24g
 
154.78g
- -
July 2019
Fri 12: 100 * 6%
Fat:
 
Prot:
 
Carbs:
5.55g
 
7.37g
 
5.38g
- -
Thu 11: 658 * 39%
Fat:
 
Prot:
 
Carbs:
20.76g
 
24.04g
 
96.47g
- -
Tue 9: 431 * 25%
Fat:
 
Prot:
 
Carbs:
9.54g
 
36.00g
 
53.19g
- -
Sat 6: 691 * 41%
Fat:
 
Prot:
 
Carbs:
31.42g
 
27.96g
 
80.44g
- -
Tue 2: 261 * 15%
Fat:
 
Prot:
 
Carbs:
14.05g
 
8.00g
 
25.29g
- -
June 2019
Fri 28: 181 * 11%
Fat:
 
Prot:
 
Carbs:
13.17g
 
13.51g
 
1.26g
- -
Mon 17: 274 * 16%
Fat:
 
Prot:
 
Carbs:
3.33g
 
7.70g
 
52.94g
- -
Sun 16: 79 * 5%
Fat:
 
Prot:
 
Carbs:
2.64g
 
1.15g
 
12.95g
- -
March 2019
Mon 18: 685 * 40%
Fat:
 
Prot:
 
Carbs:
15.72g
 
44.78g
 
92.97g
- -
Sun 17: 349 * 21%
Fat:
 
Prot:
 
Carbs:
21.08g
 
20.64g
 
21.86g
- -
Wed 13: 502 * 30%
Fat:
 
Prot:
 
Carbs:
22.51g
 
16.90g
 
61.93g
- -
Tue 12: 607 * 36%
Fat:
 
Prot:
 
Carbs:
25.74g
 
31.90g
 
65.20g
- -
Mon 11: 764 * 45%
Fat:
 
Prot:
 
Carbs:
36.14g
 
32.30g
 
83.76g
- -
Sat 9: 479 * 28%
Fat:
 
Prot:
 
Carbs:
21.67g
 
36.05g
 
40.51g
- -
February 2019
Sat 23: 178 * 10%
Fat:
 
Prot:
 
Carbs:
8.52g
 
10.79g
 
16.52g
- -
Fri 22: 160 * 9%
Fat:
 
Prot:
 
Carbs:
1.73g
 
4.68g
 
31.00g
- -
Wed 20: 405 * 24%
Fat:
 
Prot:
 
Carbs:
12.11g
 
18.21g
 
59.71g
- -
Tue 19: 224 * 13%
Fat:
 
Prot:
 
Carbs:
11.68g
 
14.97g
 
14.14g
1829*  1605
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