Laras Auspisia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sat 5: 1014 * 92%
Fat:
 
Prot:
 
Carbs:
31.96g
 
47.33g
 
132.71g
- -
March 2021
Sun 21: 1530 * 139%
Fat:
 
Prot:
 
Carbs:
54.00g
 
68.00g
 
211.00g
- -
Sat 20: 441 * 40%
Fat:
 
Prot:
 
Carbs:
17.67g
 
17.80g
 
55.24g
- -
Tue 16: 827 * 75%
Fat:
 
Prot:
 
Carbs:
28.66g
 
28.99g
 
114.32g
- -
Mon 15: 762 * 69%
Fat:
 
Prot:
 
Carbs:
24.96g
 
15.76g
 
118.85g
- -
October 2020
Sun 11: 1743 * 158%
Fat:
 
Prot:
 
Carbs:
82.52g
 
48.45g
 
199.75g
- -
Sat 10: 810 * 74%
Fat:
 
Prot:
 
Carbs:
29.00g
 
23.00g
 
113.00g
- -
Fri 9: 1301 * 118%
Fat:
 
Prot:
 
Carbs:
38.73g
 
71.94g
 
176.72g
- -
Wed 7: 831 * 76%
Fat:
 
Prot:
 
Carbs:
22.34g
 
38.82g
 
127.81g
- -
Tue 6: 920 * 84%
Fat:
 
Prot:
 
Carbs:
36.20g
 
40.98g
 
103.49g
- -
Mon 5: 858 * 78%
Fat:
 
Prot:
 
Carbs:
17.74g
 
27.27g
 
145.45g
- -
Sun 4: 1184 * 108%
Fat:
 
Prot:
 
Carbs:
52.25g
 
63.14g
 
119.73g
- -
October 2019
Mon 21: 731 * 61%
Fat:
 
Prot:
 
Carbs:
32.27g
 
37.80g
 
71.45g
- -
Sun 20: 915 * 77%
Fat:
 
Prot:
 
Carbs:
31.86g
 
32.30g
 
128.33g
- -
Fri 18: 1238 * 104%
Fat:
 
Prot:
 
Carbs:
38.13g
 
48.90g
 
167.53g
- -
Thu 17: 903 * 76%
Fat:
 
Prot:
 
Carbs:
9.16g
 
91.06g
 
102.27g
- -
Wed 16: 1285 * 108%
Fat:
 
Prot:
 
Carbs:
36.82g
 
55.43g
 
182.77g
- -
Thu 10: 1155 * 97%
Fat:
 
Prot:
 
Carbs:
39.82g
 
83.58g
 
105.70g
- -
Wed 9: 1774 * 149%
Fat:
 
Prot:
 
Carbs:
61.04g
 
80.06g
 
175.29g
- -
Tue 8: 1157 * 97%
Fat:
 
Prot:
 
Carbs:
42.38g
 
38.79g
 
159.13g
- -
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