| September 2024 |
| Mon 16: |
1138 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.06g |
|
71.66g |
|
127.03g |
|
1165*
|
 27
|
| Sun 15: |
1158 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.65g |
|
82.18g |
|
125.37g |
|
1979*
|
821
|
| Sat 14: |
1337 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
130.22g |
|
112.11g |
|
2034*
|
697
|
| Fri 13: |
1588 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
62.08g |
|
96.94g |
|
167.15g |
|
1821*
|
233
|
| Thu 12: |
1447 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.09g |
|
102.93g |
|
136.54g |
|
2042*
|
595
|
| Wed 11: |
1285 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
101.99g |
|
124.90g |
|
2038*
|
753
|
| Tue 10: |
1300 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
34.59g |
|
86.07g |
|
170.27g |
|
2086*
|
786
|
| Mon 9: |
1374 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.33g |
|
107.04g |
|
114.84g |
|
1929*
|
555
|
| Sun 8: |
1260 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
71.67g |
|
157.36g |
|
2164*
|
904
|
| Sat 7: |
1340 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
44.75g |
|
102.03g |
|
137.53g |
|
2045*
|
705
|
| Fri 6: |
1326 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
80.28g |
|
182.62g |
|
1915*
|
589
|
| Thu 5: |
1447 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
44.40g |
|
75.77g |
|
198.73g |
|
1943*
|
496
|
| Wed 4: |
1293 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.63g |
|
53.85g |
|
155.68g |
|
1726*
|
433
|
| Tue 3: |
1368 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
37.94g |
|
101.87g |
|
158.18g |
|
1826*
|
458
|
| Mon 2: |
1147 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.55g |
|
61.88g |
|
133.65g |
|
1826*
|
679
|
| Sun 1: |
1330 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
105.76g |
|
151.09g |
|
2071*
|
741
|
| August 2024 |
| Sat 31: |
1271 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
166.19g |
|
133.33g |
|
1932*
|
661
|
| Fri 30: |
1317 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.02g |
|
78.28g |
|
157.96g |
|
1634*
|
317
|
| Thu 29: |
1450 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
38.47g |
|
113.37g |
|
154.00g |
|
1505*
|
55
|
| Wed 28: |
1475 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.76g |
|
107.30g |
|
161.50g |
|
1622*
|
147
|
